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[Pork Braised with Bamboo Shoots]_How to do_How to do

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[How to make Thanksgiving cake]_Homemade methods for Thanksgiving cake_Encyclopedia of Thanksgiving cake_How to make Thanksgiving cake

[How to make Thanksgiving cake]_Homemade methods for Thanksgiving cake_Encyclopedia of Thanksgiving cake_How to make Thanksgiving cake

Now that people’s lives are better, they have become more attentive to eating.

In the past, everyone ate to fill their stomachs.

And now people eat to extend their lives.

So, how to use “eating” to extend life?

Still have to do it by yourself.

Now, I will first introduce the practice of Thanksgiving cake.

1.

1 beat egg yolk, sugar, corn oil and milk until oil and water mix, the color is a bit whitish2.

2 Put the egg white in a clean, water-free and oil-free container, add sugar and vinegar to a hard foam (I put it all at once) 3.

1 Take 1/3 of egg white and mix with egg yolk paste.

2Pour in the sifted low powder, and use a rubber knife to mix to a particle-free state. Just follow the introduction of Xiaobian, prepare the ingredients to be used, and follow the steps one by one. I believe that the delicious Thanksgiving cake will come from your handOh.

[Does Xiaomi Porridge have milk effect?

】 _Prolactin_action

[Does Xiaomi Porridge have milk effect?
】 _Prolactin_action

People usually eat more rice. According to this, millet is a food crop that people eat less. In fact, millet is very rich in nutrients. It may contain a large number of 18 amino acids.What is needed, there are many benefits to supplementing these amino acids, for example, it can promote the secretion of melatonin. In addition, eating millet also has the effect of milking, so postpartum women do not prevent eating millet porridge.

Can millet porridge be milked?

Millet porridge can milk.

Xiaomi is also called millet. “Compendium of Materia Medica” states that Xiaomi “treats nausea and flu, cooks porridge, Yidantian, tonics, and opens up the stomach.

“Sprouted millet, like malt, contains a large amount of enzymes. It is a traditional Chinese medicine. It has the effect of strengthening the stomach and digesting food. It can be used for qi and blood diseases, weak constitution, poor stomach appetite tonic, and may cause less maternal milk and postpartum damage.Fatigue and burnout, diet is not fragrant, can be eaten for breakfast.

Winter and spring millet porridge is more suitable for maternal.

Millet porridge is a healthy food.

It can be boiled alone, and jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can also be added to make nutrition products with different flavors.

Millet is ground to make pastries, delicious.

Like the malt, millet’s buds contain a lot of enzymes, which is a kind of traditional Chinese medicine, which has the effect of strengthening the stomach and digesting food.

Xiaomi porridge has a soothing effect.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.

Millet porridge is rich in nutritional value and is known as “Dieshen Soup”.

Because millet does not need to be refined, it saves a lot of vitamins and inorganic salts. The vitamin B1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than rice.

For many people, because the amount of rice is reduced, it is difficult to drink the real millet porridge. It is recommended that those who are interested go to the farmer’s home in the production area to experience it for themselves. It will definitely be an eye-opener.

In addition to being rich in iron, Xiaomi also has protein, vitamin B, calcium, potassium, fiber, and more.

Because millet is alkaline in nature, you do not need to add too much salt or cook without salt when cooking.

The health effects of millet Chinese medicine believes that the basis of human health is Jing, Qi and God.

Essence is the power of life, Qi is the source of life, and God is the light of life.

Jing, qi, and god each have their own functions and influence each other.

Traditional Chinese medicine health is mainly to nourish the essence, qi, and god.

Grain cereals are the essence of nourishing essence, qi, and god.

According to the theory of homology of medicine and food, grains are the most natural and pure medicine. Millet can replenish vitality, corn can resist aging, mung beans can resist tumors, and rice can nourish yang .”Talk to Health” series of articles to readers.

“Medical Doctor’s Record” once described the efficacy of Xiaomi: Yishenqi, removing heat from the spleen and stomach, and qi.

Li Shizhen feed: millet (millet) tastes salty, chills and infiltration, kidney valley is also easy to eat kidney disease.

Reduce stomach fire, so spleen and stomach disease should be eaten.

[Pink Chicken Practice]_Powder Chicken_How to do_How to do

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[How to make seafood broth]_How to make_How to make

[How to make seafood broth]_How to make_How to make

Broth is a kind of auxiliary material when it is loved to make a small amount. In general, broth refers to the soup after continuous cooking, and then adds some of this broth when cooking to become more delicious. Many timesWhile cooking, the broth can replace water. The broth is rich in nutrition. Depending on the ingredients used to make the broth, the taste of the broth is also different.

How to make seafood broth.

Ingredients: Soaked seaweed, sliced ?
?squid, raw chives, ginger, garlic, carrot, turnip, onion, peppercorn, dried shrimp, water, white wine, seafood powder, sugar, salt.

Production steps: Soak the kelp overnight, wash it and filter it.

Bring 100 kg of water to a boil, add kelp and simmer on low heat, remove impurities and froth, cover the pot, and cook for one and a half minutes.

Join all A’s.

B.

Season the ingredients, cook for another 30 minutes, and pick up all the ingredients. Is the scale enough for 100 kg and not enough water to make up?

Cook for another 10 minutes and strain to complete the seafood broth.

Pork bone broth: The method of making pork bone broth is to clean the pork bones, bones and spines and cut into large pieces. Put the soup in a boiling water pot to remove the blood taste. After removing it, put it in a boiling pot with boiling water and add onion, Ginger cubes cooked in a small fire pot 3?

4 hours.

Pork bone broth can be used to cook various soups, and can also be used as a base flavor to flavor.

Chicken stock: How to make chicken stock, rinse the chicken rack thoroughly, immerse it in a boiling water pot, put it in the soup pot, add a moderate amount of water and boil, turn to low heat and cook for 2 hours, add a few pieces of ginger to taste, and continueContinue cooking until the soup has a strong flavor and skim the oil slick.

Chicken broth can be used to make vegetarian soups. Depending on your taste, you can add soup to other soups.

?Beef bone broth: The method of making beef bone broth is to clean the beef bone and cut into large pieces. Put the soup in a boiling water pot to remove the blood. After removing it, put it in a soup pot with boiling water, add the onion section, and ginger.Bring to a low heat and cook 4?
5 hours.

It’s fine when the soup is creamy and thick.

Beef bone broth can be used to make various kinds of meat soup, or you can use beef tendon or mixed beef with brown skin, ginger slices and boiled beef broth to replace beef bone broth according to the needs of the soup.

[Encyclopedia of Red Stingray Practices]_Delicious Practices_How to make it delicious

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[Pregnant women eat Flammulina velutipes]_ Flammulina velutipes_Pregnancy period_Eating taboo

[Pregnant women eat Flammulina velutipes]_ Flammulina velutipes_Pregnancy period_Eating taboo

Flammulina velutipes is welcomed by the majority of women. To some extent, they like to put Flammulina velutipes when eating hot pot. It is worth mentioning that women can also eat Flammulina velutipes when they are pregnant. This can help pregnant women to promote metabolism and add fiber.

First, pregnant women can eat enoki mushroom.

Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

Flammulina velutipes can absorb fiber and promote peristalsis in the body, improve digestion and prevent constipation.

Therefore, it is good for pregnant women to eat some enoki mushrooms.

Second, Flammulina velutipes also contains a substance called pakistan, which can enhance the body’s resistance to nucleic acids. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent hypertension and gastrointestinal ulcers, and enhance the body’s righteousness.

Pregnant women can prevent disease and keep fit, enhance the biological activity of the body, and promote metabolism in the body.

Third, Flammulina velutipes can also inhibit the rise of blood lipids, reduce plasma, prevent cardiovascular and cerebrovascular diseases, have anti-fatigue, antibacterial and anti-inflammatory, remove heavy metal salts and anti-tumor effects.

Pregnant women can also prevent cancer.

Fourth, Flammulina velutipes is very rich in amino acids, higher than that of ordinary mushrooms, especially arginine and lysine, which have the function of promoting children’s intellectual development.

Consumption by pregnant women can promote the development of hypertensive brain.

Fifth, mushrooms have a smooth bowel function, so you should not eat more to prevent diarrhea or miscarriage.

It’s better to buy it when you eat it, and it must be cooked thoroughly before eating.

Six, Flammulina velutipes chicken ingredients: 250 grams of chicken breast meat, 50 grams of enoki mushroom, 50 grams of pepper (red, pointed), 30 grams of green onion, 15 grams of vegetable oil, 10 grams of rice wine, 5 grams of starch (corn), 2 grams of salt,2 grams of sesame oil.

Practice: 1. Wash ginger and chop it for later use.

2. Wash and shred the chicken breast, put it in a bowl, add rice wine, ginger, starch, and marinate, and marinate for 10 minutes.

3. Wash and shred the shallots and red peppers separately.

4. Wash the Flammulina velutipes and supplement the roots.

5. Pour 15 grams of oil into the pan and heat up. Add chicken, enoki mushrooms and 15 grams of water to cook.

6, add salt and mix well, sprinkle onion and red pepper, and drizzle with sesame oil.

Efficacy: This recipe is delicious and is a good zinc supplement for pregnant women, because Flammulina velutipes contains a lot of zinc, it is worth recommending.

[How to make lemon tea taste good]_Methods_Homely practices

[How to make lemon tea taste good]_Methods_Homely practices

The tea made by lemon should be recognized by many people, especially for women. Drinking lemon tea can not only fight aging, but also empty the stool.

However, because lemon is rich in vitamin c, if you use lemon to make tea directly, it will make the tea very sour and even difficult to taste.

So if you want to make a good lemon tea, you should read the following article.

What is the best way to drink lemon tea? Lemon tea is a healthy drink that many people like to drink in life. It has a sweet and sour taste, and can add rich vitamins and acidic ingredients to the body, which can whiten the skin., Can also delay the aging of the human body, what should usually be done with lemon tea?

How does it taste delicious?

Honey lemon tea 1, lemon tea is added with the right amount of honey when it is made, which is particularly delicious. The resulting lemon tea has a sweet and sour taste, and it does not stimulate the stomach and the stomach, so that the body can absorb more nutrients, and it can alsoThe beauty effect is more excellent. When preparing, you need to prepare 3 to 4 fresh lemons, wash it and cut into slices.

2. Prepare a clean and sealable glass bottle. Place the sliced lemon slices in the bottle, then pour in the appropriate amount of honey, add a layer of lemon slices, and then add the honey. Finally, put the remainingAdd all the honey to the glass bottle, and seal the mouth of the bottle. Some lemon honey water will appear within 3 to 5 days of pickling. Take out 3 to 4 slices of lemon every day, and then take out a spoonful of lemon honey water.Can do it.

Grapefruit lemon tea 1, grapefruit lemon tea made with lemon and grapefruit together, tastes very good, and has excellent weight loss effects, usually need to be prepared when making, first use half a lemon, half a wolfberry amount, The right amount of honey.

2. After washing the prepared fresh lemons, cut them into flaky grooves. After picking up the Xijiang River, put them in clean glass bottles with the lemon bars. Then remove the peel of the grapefruit, remove the pulp, and put it directlyIn a large glass bottle, pour the right amount of warm water at the end.

3. After the water temperature drops to normal temperature, put the prepared honey into a glass bottle, mix thoroughly with clean chopsticks, and then seal the bottle mouth tightly. Store it in the refrigerator freezer for 1 to 2 hours.Can be directly rejected.

[Encyclopedia of Breakfast Drinks Specification]_ making method _ how to make

[Encyclopedia of Breakfast Drinks Specification]_ making method _ how to make

Three meals a day is a dietary habit summarized by people since ancient times. This way eating is the most beneficial to people’s health. Therefore, three meals a day should not be less. As the saying goes, eat early, eat well at lunch, and eat less late.

A nutritious breakfast can bring vitality throughout the day. Most people will drink some nutritious drinks such as milk, oats, soy milk and so on during breakfast.

Let’s take a look at the breakfast drink specifications.

1.

Peel oranges, pears, sugar oranges, carrots, peel, cut into large pieces and put in a cooking machine, add two small boxes of yogurt and 100 g of cold water to paste, filter out the residue with a strainer, and make a simple and nutritious juice shakeAlready.

With grilled toast, fried eggs, crispy sausage, nutritious breakfast ok.

Yogurt milkshake 2.

Purple Potato Whole Wheat Milkshake: Wash the purple potato and steam it in a steamer. After a few minutes, use the chopsticks to insert it and cook it. Remove and peel it, put it into the soymilk or cooking machine, add instant cereal and milk (according to the homeA few mouthfuls of people eat and decide to add the amount of milk) to make a paste, so that the soymilk machine does not need to be heated anymore, the cooking machine must be placed in a milk pan and heated on natural gas (winter to drink hot).

3.

Pumpkin whole wheat rice paste: Wash and peel the pumpkin and put it into the soymilk machine, add an appropriate amount of water, oatmeal, washed rice, start the grain key, and make a paste.

4, fresh fruit corn milk wheat flour sprouts: In recent years, a new type of white corn has been produced, which tastes sweet and crisp, and can be bought back raw or beaten with corn juice, two fresh fruit corns, peeled, and wheat sproutsAdd milk to the soymilk machine and start the grain key to make a paste.

In terms of efficacy, citrus fruit juices, especially flavonoids in orange and orange juice, can effectively inhibit the proliferation of kinases, lung cancer and other cells.

Taking orange juice regularly can also effectively prevent certain chronic diseases, maintain myocardial function, and lower blood pressure.

Studies have shown that drinking 3 cups of orange juice a day can increase high-density lipoprotein (HDL) levels in the body, thereby reducing the possibility of heart disease.

In addition, eating some oranges or drinking orange juice during the medication can increase the body’s absorption of the drug, thereby doubling the effect.

[Osmanthus lotus root porridge]_Lotus root porridge_Efficacy

[Osmanthus lotus root porridge]_Lotus root porridge_Efficacy

From September to October of each year, it is the season when osmanthus is open. When you are close to the osmanthus tree, you can smell a special fragrance, refreshing.

Osmanthus osmanthus is also often used in ingredients, such as osmanthus wine, osmanthus cake, etc., with the unique taste and aroma of osmanthus, is welcomed by many people.

In fact, osmanthus and lotus root can also be used together to make osmanthus lotus root porridge, which can realize the effect of nourishing the stomach.

So what should I do with osmanthus lotus root porridge?

First, osmanthus osmanthus porridge material: porridge rice, ancient brown sugar, lotus root, dried osmanthus method: one piece of ancient brown sugar.

Rinse the rice thoroughly, peel small pieces of brown sugar, peel the lotus root and cut into small dices. Put half of the dried osmanthus into the pressure cooker.

Add enough water.

Select “Porridge key”, it is generally 30 minutes, I increased to 50 minutes.

Wait long enough . sprinkle the remaining dried osmanthus, one pot and one pot of sweet, sticky osmanthus porridge can be accepted!

Second, the efficacy and role of Osmanthus fragrans 1. Osmanthus Osmanthus fruit has the functions of phlegm elimination, rhythm, stomach warming, and liver smoothing.

Branches and roots decoction can be applied to the affected area to relieve pain and relieve rheumatism and numbness.

2. Osmanthus fragrans has certain resistance to chlorine, sulfur dioxide, hydrogen fluoride and other harmful gases, and has the ability to absorb dust. It is often used in cities and industrial and mining areas.

3. After dried Osmanthus fragrans, you can make tea.

Osmanthus tea has a refreshing fragrance.

4. Osmanthus fragrans is boiled in boiling water for a while, then dried, crushed with sugar, and sealed in a bottle to maintain color and aroma, which can be used as food spices.

5, Osmanthus tea can beautify the skin, soothe the throat, improve phlegm, cough symptoms, cure duodenal ulcers, reed measles, cold stomach pain, bad breath, and unclear vision

6, Osmanthus warm and spicy, Jiantang, tea or dipping wine orally, can dispel phlegm and stasis, loss of appetite, phlegm drinking asthma, intestinal wind and blood stasis, and closed abdominal pain have certain effects.

Cinnamon sticks, cassia seeds, and cassia roots are all medicines.

Guizhi Decoction prepared from Guizhi, Paeoniae Ginger, Jujube and Licorice, specializes in treating exogenous wind evil, fever earphones and other symptoms.

The root is sweet and slightly astringent.

7, Osmanthus on the kidneys refers to abdominal pain, often eaten for beauty and skin care.

8. Osmanthus fragrans can also be made into osmanthus cakes. Drinking osmanthus tea in bright eyes and eating osmanthus cakes is also a very pleasant thing, which can be enjoyable.