Category: 洗浴

[How to make cute and sweet orange mango juice]_Homemade method of cute and sweet orange mango juice_How to make cute and sweet orange mango juice_How to make cute and sweet orange mango juice

[How to make cute and sweet orange mango juice]_Homemade method of cute and sweet orange mango juice_How to make cute and sweet orange mango juice_How to make cute and sweet orange mango juice

Study hard every day.

The biggest fun for you is nothing more than playing.

eat.

There are many places to play and many places to eat, but there are few good places.

With blind search, it is better to do it yourself.

Below, I will introduce to you the practice of cute and sweet orange mango juice.

1.

Divide the oranges into four petals and peel them 2.

Cut the mango from both ends with the remaining nucleus position and slowly remove the pulp 3.

Remove the double mango flesh and prepare for juicing 4.

Squeeze the oranges 5 first.

Remove the flesh other than the orange juice, then add a portion of the mango pulp to fry the juice with the fried orange juice6.

Add the cuteness and fry for a few seconds?
Then pour into the cup and add a few mango seeds?
After reading the introduction to the practice of cute and sweet orange mango juice, many people are already drooling, wipe it.

If you know the specific steps, you will definitely be able to make different foods by yourself.

[Does the avocado need to be soft before it can be eaten?】 _How to eat_How to eat

What are the rules and regulations in the altar? Jiang Jiang is in the spotlight. What are you going to do with the pickaxe?
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[How to make dry-dried ducks]_How to do_Practice

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[How to make Thanksgiving cake]_Homemade methods for Thanksgiving cake_Encyclopedia of Thanksgiving cake_How to make Thanksgiving cake

[How to make Thanksgiving cake]_Homemade methods for Thanksgiving cake_Encyclopedia of Thanksgiving cake_How to make Thanksgiving cake

Now that people’s lives are better, they have become more attentive to eating.

In the past, everyone ate to fill their stomachs.

And now people eat to extend their lives.

So, how to use “eating” to extend life?

Still have to do it by yourself.

Now, I will first introduce the practice of Thanksgiving cake.

1.

1 beat egg yolk, sugar, corn oil and milk until oil and water mix, the color is a bit whitish2.

2 Put the egg white in a clean, water-free and oil-free container, add sugar and vinegar to a hard foam (I put it all at once) 3.

1 Take 1/3 of egg white and mix with egg yolk paste.

2Pour in the sifted low powder, and use a rubber knife to mix to a particle-free state. Just follow the introduction of Xiaobian, prepare the ingredients to be used, and follow the steps one by one. I believe that the delicious Thanksgiving cake will come from your handOh.

Cargo-based yields down, substitute short-term bond funds issued intensive

Cargo-based yields down, “substitute” short-term bond funds issued intensive
Source: 21st Century Business Herald Original title: Where is the cargo-based yield going?The “substitute” short-term debt fund intensive issue of A shares around 2800 points continues to fluctuate. The “domestic and foreign difficulties” market environment continues to reduce investor risk. Low-risk investment varieties have once again become the focus of market attention.  However, under the easing of liquidity, the 7-year annualized rate of return of the preferred monetary fund for stable financial management continued to decline at the same time.Among them, the most expected Tianhong Yingbao’s latest 7-day annualized yield has been as low as 2.2870%, a historical low.  Where should the money go?In order to meet the needs of low-risk expected funds, public offerings will focus on short-term and medium-term debt funds.The positioning of this type of product is to benchmark currency funds and bank wealth management. From a practical point of view, there is indeed a large amount of institutional funds pursuing such products.  Eleven short-term and short-term debt funds are issued. From the perspective of the fund issuance market, public fundraising has been quite active in the short-term and short-term bond funds.  Statistics show that among the funds currently being issued, there are 11 products with investment types defined as short-term pure debt funds (combined statistics of different shares), respectively from Xinhua, Pengyang, Haifutong, Xingyin, and Invesco Great Wall.Waiting for 10 fund companies, of which Xinhua has two medium- and short-term debt funds issued at the same time.  An official from Invesco Great Wall said, “After the implementation of the new rules on asset management, the development of money funds and wealth management funds has shifted, but only institutional investors or individual investors have reduced demand for high liquidity and low risk products.Pure bond funds are expected to meet this part of overlapping demand.”Before that, there were more than 70 short-term pure bond funds that have been issued and established since this year (different divisions are counted separately), and the total issue size has exceeded $ 34.1 billion.Among them, the three funds with the largest combined issuance scales are rich country short bonds, Zhongtai Lanyue short bonds and Caitong Asset Management Hongyun short bonds, with the initial issuing amounts of 41.1.1 billion, 40.1.1 billion and 36.8.7 billion.  In addition to the layout of new products, the continuous marketing of existing short-term debt funds has also become a focus of public offerings.Many public fundraisers pointed out that under the downward trend in yields, how to retain cargo-based users has become one of the challenges facing the company, and as a short-term debt fund for standard-based products, it has become an effective way.  ”Now the approval of short-term and middle-term debt funds is obviously slower. In this case, the layout of existing products is very important.” On August 13, a person in charge of a public placement and solid income department in South China told reporters.Compared with the company’s short-term debt fund, its scale expansion is very obvious.A short-debt product that I personally managed was billions in size when it was founded, and now has billions in scale.”From the perspective of improving product liquidity, we can also see the decision of the public offering to regard short-term and medium-term debt funds as alternatives to currency funds.According to the reporter’s understanding, in the past, short-term and short-term debt funds often used the “T + 3” redemption mechanism.Distribution, some products currently being released adopt this account-receiving model.The Air Force and Ping An’s short-term debt funds have also adjusted their purchase and redemption operations.  The person in charge of the upcoming Fixed Income Department pointed out, “Now the demand for short and medium-term debt funds by institutional funds is still relatively strong. Such products have always been the focus of our fixed income business line. The continuous marketing of such products is also worth improving.Work one.”The income is significantly ahead of the preference of cargo-based institutions for short-term debt funds because it does have a certain advantage over cargo-based funds in terms of yield.  According to statistics, as of August 12, except for funds established during the year, short-term pure debt funds that can record annual income this year have reached an average yield of 2 this year.75%, while the average return of money market funds increased by 1.59%.  A bond fund manager in Shenzhen analyzed to reporters, “Small and medium-term debt funds are a division of pure debt funds. In terms of currency funds, they can invest in bonds of 1-3 years, while currency funds mainly invest 3-6 months. Therefore, in terms of coupon or holding period, the yield curve of short-term debt funds is higher than that of money funds, and it can maintain a certain liquidity.At the same time, when monetary policy is relatively loose, short-term debt funds can use the scale of the leverage ratio to obtain the spread between the bond coupon and the cost of funds.”Specifically, from the perspective of a single fund, the short- and medium-term debt fund with the highest yield during the year is the medium and short-term 苏州夜网论坛 interest rate A of Sino-Kovotwaan, and its yield is as high as 7.7%; on average, Ping An ‘s short- and medium-term debts are shared by C, and the annual returns of A shares are 3 respectively.81% and 3.61%, SDIC UBS Hengze short-term debt A has a return of 3 in a year.34%, leading the increase.Under the ranking, the money fund with the highest yield during the year yielded only 2.1%.  From the perspective of the short-term and medium-term debt funds established this year, the outstanding performance is Chuangjinxinxin Daily Short-term Bond A / C, and Ping An Ruyi Medium-term Short Bond A / C / E.Among them, the Ping An Ruyi short-term debt stocks, which were established only in April this year, have yielded 2 years.About 5%.  A Ping An Fund related person pointed out to reporters that “the risk of medium and short duration interest 杭州夜网 rate debt is relatively controllable and its volatility is smaller than that of medium and long duration varieties.In addition, taking into account the continued easing of the capital, there is a relatively stable margin between the interest rate of the funds and the short- and medium-term bond yields. You can take full advantage of the operation to seize the opportunities of market arbitrage strategies.”Different scales have become increasingly prominent and even fund companies have made significant contributions to short- and medium-term debt funds, but by increasing the number of homogenized products, scale differentiation has been overcome.  From the perspective of the scale of newly issued short-term and medium-term debt funds during the year, while some companies are attracting a lot of money, there are also a large number of short-term and medium-term debt funds issued by companies with initial launch sizes ranging from 200 million to 300 million.Among them, a short- and medium-term debt product issued by a Shenzhen fund company encountered a liquidation crisis within a few months of its establishment.  The fund was established on March 19 this year with a starting size of 2.USD 5.8 billion, but the end of the second quarter, the scale is only 0.300 million yuan.On August 7, the fund issued an announcement saying that as of August 5, its net asset value of the fund had been lower than 50 million yuan for 55 consecutive working days. If the fund overlaps for 60 consecutive working days, the fund will automatically terminate.  However, on August 12, the fund re-announced its contract termination announcement, which means it has passed the liquidation crisis.According to the reporter’s understanding, this benefited from the fact that the fund had previously regained a large purchase, and the scale had returned to more than 50 million.  ”The scale of short- and medium-term debt funds should become more and more obvious.” On August 13, a senior solid income source in Beijing said, “This is not only related to the performance of the fund itself, but also to the strength of the fund company in terms of solid income.”related.Because the size of individual funds may change due to short-term performance, and good performance may encounter redemption, poor performance may also encounter redemption, but from the overall development of the company, if the strength in the bond investment field is leading, its overallProduct scale will continue to break through.”

Relatively high level of liquidity reverse repurchase absent for 11 consecutive days

Relatively high level of liquidity reverse repurchase absent for 11 consecutive days

Relatively high level of liquidity reverse repurchase absent from this reporter for 11 consecutive days?

Su Shiyu?

    On April 3, the People’s Bank of China announced that the liquidity of the existing banking system was at a relatively high level, and no reverse repo operation was carried out on that day.

Since March 20, the People’s Bank of China has suspended reverse repurchase operations for 11 consecutive business days.

  Regarding the reasons for the temporary suspension of the reverse repurchase, Wang Qingye, chief macro analyst of Oriental Jincheng, said in an interview with the Securities Daily reporter that the reason why recent progress has continued to suspend reverse repurchase operations in the open market depends only on the currentThe fluctuation range of market interest rates is still within the long-term policy objectives, and the funds as a whole have changed rather than a reasonable and sufficient state.

At the same time, this move in advance also helps prevent market participants from forming an illusion of liquidity.

The market interest rate has continued to be lower than the policy-guided interest rate for some time later, and some financial institutions may form loose unilateral liquidity expectations and relax liquidity risk management.

  Huang Zhilong, director of the Macroeconomic Research Center of Suning Financial Research Institute, told a reporter from the Securities Daily that the temporary suspension of reverse repurchase has always been an early loose monetary policy, releasing liquidity, and recovering liquidity by suspending reverse repurchase is also a reasonable strategy.

In addition, according to the recent budget, the amount of funds due in the open market in advance is not large, and the need for long-term reverse repurchase operations is not great.

At present, the long-term monetary policy will be mainly stable, and at the same time, it will quickly track the current economic situation. It is necessary to ensure a reasonable and sufficient liquidity and prevent “flooding floods”.

  Cao Xiao, director of the Quantitative Finance Research Center of Shanghai University of Finance and Economics, told a reporter from Securities Daily that 北京夜网 the recent decline in interest rates in the currency market is a gradual step back from the repurchase suspension. Due to the overall loosening of monetary policy, the market ‘s short-term liquidity is abundant and market interest ratesThe term structure is also appropriate and reasonable, and it is prudent and appropriate to gradually suspend liquidity investment without adopting the general principle of a “flood flood” policy.

  Cao Xiao said that at present, the transition has adopted the camera alternative operation strategy in the operation of monetary policy, and will continue to suspend reverse repurchase, mainly the overall situation of market interest rates and liquidity. From the current point of view, the reverse reversal has been ruled out.As a result of the termination of hedging by MLF and MLF, as long as the market interest rate does not increase, the reverse repurchase will gradually be suspended.

The reason is that for the purpose of reducing monetary policy and reducing the financing cost of the real economy, the role of open market operations is limited, and the role of gradual reduction of quasi interest rate reduction is more significant. Open market operations can only play a role on the basis of reserve ratios and benchmark interest rates.
  Wang Qing believes that, given the inertia of the liquidity recovery at the beginning of the month, it is possible to gradually suspend reverse repurchase in the short term.

However, on April 17th, 366.5 billion MLF will be terminated, and it overlaps with the peak of the tax period of the current month.

With the current downward pressure on the macro-economy and ample market liquidity, the urgency of gradual reductions in April has declined.

But if the March financial data released next week is weak, at least it may still implement the RRR cut within the month.

The spread of the epidemic makes the global stock market turbulent under the pressure of A shares, the turnover has broken trillions for the fifth consecutive day

The spread of the epidemic makes the global stock market turbulent under the pressure of A shares, the turnover has broken trillions for the fifth consecutive day

Isn’t the “Chun Mang” market simple?

Come to Sina University of Finance and listen to China’s futures futures chief coach Sirius 50 Chen Hao talk “Technical Analysis: Follow the main force to catch bull stocks”, understand the main force to catch bull stocks from the K line.

  Original title: The spread of the epidemic has caused global stock markets to experience a “scaring night”. Under the pressure of A shares, the turnover has exceeded trillions for the fifth consecutive day.The A shares on May 25 also suffered a certain drag, but investor enthusiasm continued, and the turnover of the two 无锡桑拿网 cities exceeded one trillion yuan for the fifth consecutive day.

  On February 24, the three major U.S. stock indexes opened lower and ended lower. The Dow Jones Industrial Index plummeted more than 1,000 points to close at 27960.

80 points, down 3.

56%, erasing all gains in 2020, the S & P 500 and Nasdaq also fell 3 respectively.

4% and 3.

7%.

  European markets also fell across the board, with Italy’s FTSE MIB index plunging 5.

The German DAX index fell more than 4%, the British FTSE 100 index and French CAC40 index fell more than 3%, and the European Stoxx 600 index fell 3.

79%.

  In the market’s highest sentiment, the Shanghai and Shenzhen markets opened significantly lower today, and then surged back down.

At the close of the morning, the Shanghai Composite Index closed at 2970.

63 points, down 2.

00%; SZSE Component Index closed at 11,567.

77 points, down 1.

74%.

The small and medium board index dropped by 1.

24%; GEM Index decreased by 1.

96%.

  Disk, anti-flu, bio-vaccine, mask protection and a few other sectors flew in red. Ships, IT equipment, Internet, petroleum, media and entertainment sectors led the decline.

  In the afternoon, the three major stock indexes gradually rebounded, and the press release was terminated. Both the GEM index and the Shenzhen Stock Exchange Index turned red with gains of 0.

71% and 0.

19%, the decline in the Shanghai Composite Index also narrowed, slightly down 0.

88%.

The turnover of the Shanghai and Shenzhen markets exceeded the trillion yuan mark for five consecutive trading days.

As of February 24, 16 trading days since the Spring Festival, the Shanghai Composite Index, the Shenzhen Stock Exchange Index, and the GEM have gradually increased by 1, respectively.

84%, 10.

21%, 17.

44%.

  Some analysts pointed out that the market as a whole has continuously exceeded trillions in the recent period of time. It can be seen that the enthusiasm of investors is still very high. Individual investors enter the market through newly opened shareholder accounts. At the same time, individuals who have not opened an account will continue to intervene in a large number of newly issued funds.market.

Even if the current panic caused by the spread of the epidemic and the panic caused by the spread of the stock market will cause the short-term pressure of the A-share market to show shocks, it does not affect the emergence of structural opportunities in the market.

  Fidelity Asia Pacific Chief Investment Officer Paras Anand believes that since the outbreak of the new coronavirus (COVID-19) pneumonia epidemic, China ‘s anti-epidemic measures are undoubtedly more serious in other epidemics, such as atypical pneumonia (SARS)And the H1N1 period came decisively, and the impact on the economy was also numerical.

Coupled with China’s increasing proportion in the global supply chain and economy, the impact of this epidemic on the global economy and corporate profits is actually quite clear.

  ”We see this as a good opportunity to buy on dips, especially in Asia and emerging markets.

However, investors should also be aware that this time the market may represent that previously effective scripts have begun to fail.

“He said.

  Huatai Securities’ strategy team analyzed and pointed out that the number of newly diagnosed overseas cases has risen rapidly for four consecutive days. The infection density of the severely infected areas has exceeded that of domestic non-Hubei areas. Multinational population isolation policies have increased. In addition to the epidemic situation, U.S. stock valuations have high concerns.The selection of radical candidates to lead has also intensified to avoid the danger of rising dangerous sentiment. After the outbreak of the external market epidemic, it made a second test. Funds were relatively capable in the face of rushing into the superimposed liquidity “internal wide and external stability”.  Guo Shaojun’s chief strategy analyst Li Shaojun said that the impact of the epidemic on the stock market needs to be analyzed in different time dimensions.

He pointed out that the impact of the epidemic on the stock market mainly lies in “rhythm” rather than “trend”.

  He believes that in the short-term perspective, the current sustainable “transition” is caused by changes in market risk appetite brought about by the epidemic.

Considering economic fundamentals, liquidity, trading range and other factors, the bottom area of the market is relatively clear, and the timing of time remains to be seen.

Under short-term fluctuations, the expected leader is expected to fall to a relatively low level.

Under the big waves and sands, the final impact of emotional shocks. Considering that merger elasticity results from performance elasticity and absolute benefits from estimated safety mats, the industry leaders are still relatively dominant.

  From a preliminary perspective, the reduction of interest rates and standards is an inevitable trend of the country’s economic operation, and the decline in risk-free interest rates caused by policy hedging during the epidemic is actually an “acceleration” process without changing the overall logic of economic development.

In the medium-term dimension, the impact of the market growth rate caused by the epidemic will be absorbed, and the core logic of the stock market will return to the fundamentals of value, that is, the profitability of the enterprise.

Considering the industry’s development space and the competitiveness of the industry leaders in the medium term, the relative 杭州夜网 profit space of the group leader is still relatively high.

Three Steps to a Perfect Milk Mom

Three Steps to a Perfect “Milk Mom”

The first time I was breastfeeding after cesarean delivery, I was weak and unable to let my baby suck breasts early.
His skin tone was healthy, his skin was elastic, he was fat, tall and alert, and his muscles were elastic.
  完美“奶妈妈”的三步曲  第一步:解决困惑,树立信心  第二步:10招教你乳汁充足  第三步:不要轻易放弃母乳喂养  Step1:解决困惑,树立信心 第一时间哺乳剖腹产术Later, I was so weak that I couldn’t afford the baby to suck breasts early.
The doctor and the nurse just asked me to feed the baby with milk first, and came to teach me how to feed tomorrow.
This caused me to have insufficient breast milk for more than two months and had to mix feed.
Solve confusion and build confidence 20-30 minutes after the baby is born, the sucking reflex is strong, which is the key period for the baby to learn to suck.
Many mothers will affect the normal breastfeeding due to their weak constitution, especially caesarean section.
  Therefore, the baby is usually added with formula immediately after birth, making him adapt to other breast milk substitutes in the first few days of birth, reducing the ability of breast milk to suck.
The characteristic of milk secretion is that the more the baby sucks, the more it secretes, so the baby should start sucking the mother’s breast within half an hour of birth. In this way, the baby can get precious colostrum on the one hand,The mother’s breasts were also fully stimulated.
After persistently breastfeeding in the first few days, the new mother will soon find that her milk is getting more and more abundant, and the time and amount of baby’s milk will gradually form a regular pattern.
  Step2: Distinguish the Illusion of Insufficient Breast Milk After I was discharged from the hospital, I did n’t have much milk. I was always worried that my baby would not be full. According to the doctor, I would suck my baby’s milk first, and then give her some formula milk.
Because of many illusions, new mothers often suspect that their milk is not enough for the baby.
Once the new mother is affected by the illusion of “inadequate milk”, she will add milk powder to her baby prematurely, and this illusion will become a reality.
  Illusion 1: It takes more than an hour for each feeding, and the baby seems to be full.
Explanation: In fact, sometimes babies are just playing with their nipples instead of breastfeeding.
Distinguishing the Illusion of Inadequate Breast Milk Illusion 2: At first, breast milk is still enough, but after a few days the baby always cries, as if it is not full.
Doubt: Newborns will have a fast growing period and be hungry.
This is not because the breast milk is reduced, but because the baby eats too much.
At this time, the new mother feeds her baby several times a day. As the baby sucks more often, the milk volume will definitely increase.
  Illusion 3: Other new mothers have more milk than me.
Explanation: Because of different physiological conditions, the amount of milk produced by each new mother is different.
Your milk may not be as good as other new mothers, but as long as it can satisfy your baby.
Myth 4: The baby has sucked my nipples, he must not be enough.
Doubt: In the early stage of breastfeeding, the new mother may easily cause cracked nipples due to feeding position or other reasons.
The scientific feeding position is: When feeding, the newborn’s and mother’s abdomen should stick together, the baby’s chin should be close to the mother’s breast, and the areola must be sucked.
Because the milky sinus is under the areola, it is very difficult for the baby to suck the milk with the nipple alone, and it is easy to suck the nipple.
  Step3: Don’t give up breastfeeding easily. Baby is 7 months old and crying often.
Father-in-law always thinks that my milk is not enough, so I always give the baby some porridge.
As a result, the baby gains weight very slowly and lacks calcium.
My mother-in-law also complained that I kept milking, so that the baby always thought about it, and did not eat anything else.
My friends also persuaded me to let me be weaned, and the milk now has no nutrition.
I’m really depressed.
I insist on breastfeeding for the sake of my baby.
How could it be sin?
Don’t give up breastfeeding lightly Adhering to breastfeeding can sometimes be a difficult task.
The biggest difficulty is not the lack of milk secretion, but the interference of other factors.
  The biggest disturbances and stress come from family members or doctors with aging concepts who have deep misunderstandings about breastfeeding.
Once a baby is crying, having poor sleep, irritability, and seemingly slow weight gain, etc., people are always accustomed to questioning breast milk, thinking that there is not enough milk to make the baby hungry.In fact, newborns cry for all their needs and dissatisfaction. Sometimes babies cry or look for nipples alternately, not necessarily because they are hungry.

The self-confidence of the family is enough to generate enough pressure for the new mother to yield.

The new mother’s heart was worried and guilty, and the hormones produced caused her mother’s body to fail to secrete even if she had abundant milk.

The more worried and worried the mother is, the more difficult it is to produce milk.

Therefore, as long as you believe that your baby has enough milk, don’t give up breast milk easily.

  Tips: Determine if your baby has enough milk1, change your baby ‘s wet diapers 6-8 times a day and defecate 2-5 times a day.

At older ages (after 6-8 weeks), the frequency of bowel movements will gradually decrease, perhaps once a day or once every three or four days. You can still observe whether he gets enough milk from the diaper humidity.

2. He gains an average of 100 grams to 200 grams per week, or 450 grams a month.

Although the average newborn increases by 100 grams to 200 grams a week, it is not necessarily the same every week, sometimes more and sometimes less, this is normal.

(Most newborns lose weight immediately after birth, and some newborns take three or four weeks to gain weight at birth.

Therefore, the calculation of weight gain should be calculated from the lowest point of the newborn’s weight rather than the weight at birth.

) To determine if your baby has enough milk 3, he must feed 8-12 times or 24 hours a day or 2 to 3 hours.

This is an average situation. Some newborns eat more and less, but as long as the weight gain is obviously good, it may not be abnormal.

4. His skin tone is healthy, his skin is very elastic, he is fat, he is tall and alert, and his muscles are elastic.

Some symptoms of the body indicate that it is time to quit drinking?

Some symptoms of the body indicate that it is time to quit drinking?

Wine is a great invention of mankind.

To be able to celebrate with others with sorrow. Although we always say that booze hurts and hurts, many people think that this is the opposite, because no one has seen where the injury is.

In fact, once these four signals appear in the body, it means that you should stop drinking.

Moving forward, it may be too late.

  So, what symptoms does the body need to quit drinking?

Take a look with Xiaobian.

  Four signals remind you to quit drinking!

  First, teeth are sensitive and loose.

People with a long history of drinking can try to experience it. If you find that your teeth have a tingling sensation when facing cold and sour food, or that your tongue can easily shake your teeth, then your body may be reminding youQuit drinking.
This is because alcohol can erode teeth, which will affect people’s normal diet in the long run, and eventually lead to malnutrition.

  Second, the amount of alcohol is not as good as before.

Many people think that this is because of age, but it is not all.

The decrease in alcohol consumption is likely a signal that the liver has been damaged.

Absolutely, excessive drinking will cause damage to liver function. If the amount of alcohol is not as large as before, the liver may not be able to completely break down the alcohol metabolite acetaldehyde.

In this case, if you continue to drink alcohol, you may be one step closer to the disease.

  Third, the symptoms of indigestion are prone to loss of appetite or after meals.

These are common gastrointestinal symptoms of liver cancer, and excessive drinking is one of the important causes of liver cancer.

Once you notice that you have these symptoms, it is best to go to the hospital for a related check to see if it is caused by malignant lesions, so as not to delay the optimal treatment time.

  Fourth, the number of nights has increased.

Many people have the habit of getting up at night. If they get up once or twice a night is normal, but if they suddenly find that the number of times has increased, they may need to be vigilant.

This is because there is an antidiuretic hormone in the human body, which increases during the night, which makes us less up or not up at night; after drinking, what will inhibit the normal operation of metabolic hormones, eventually leading to increased nocturia.

  Do four things well to minimize the harm of drinking. However, oftentimes, not to mention the entertainment at the wine table, that is, ordinary people have something to drink to celebrate.

So, if drinking is unavoidable, what can be done to minimize the harm to the body?

What should a regular drinker do to protect the liver?

  1. Don’t drink on an empty stomach.

It is best to eat some staple foods before drinking, which can reduce the harm to the body; second, the corresponding alcohol consumption will also decrease; 2, it is not suitable to drink with carbonated drinks.

The ingredients in carbonated beverages will speed up the body’s absorption of alcohol, and dizziness, headache and other discomforts are easy to occur between the two.

  3. It is best to eat hot food after drinking.

For example, ginger shredded fish soup has a good hangover effect.

Or you can eat fruit and juice to neutralize the alcohol content.

  4, excessive drinking, headache, gastrointestinal discomfort people can take a hot bath, eat a light breakfast, add a lot of water, sleep adequately.

Five ways psychotherapy can relieve pain

Five ways psychotherapy can relieve pain

First, when breathing pain feels, take a breath, then exhale slowly, and then slowly inhale, and your eyes are closed during breathing. Imagine that fresh air slowly enters the lungs, and at the same time, count one or two silently in your heart., Three, four.

  Second, the method of self-suggestion When you feel unbearable pain (surgery acute painful pain is not applicable), you must hint yourself, as if the doctor is telling you that pain is a protective reaction of the body, indicating that the body is in a state of adjustment.

Through this self-suggestion, the physical pain will be reduced accordingly.

  Third, the pain and pain relief method of pain patients, if you can relieve psychological tension and relax muscles, it will reduce and reverse the pain response.

For example, you can use short-term physiological methods such as exhaling, sneezing, taking a deep breath, and closing your eyes to meditate for pain relief.

  Fourth, the transfer of pain when the patient is in pain, you can watch TV, tell a story, read a book, read the newspaper, talk to each other and other forms to distract and reduce the effect of pain.

  Fifth, when irritating the symmetry skin method, it can stimulate the symmetrical and healthy skin to distribute the pain in the affected area. If the left arm is aching, it can stimulate the skin of the right arm. When stimulating, you can use massage, cold compress, and cool oilAnd other methods.