This article is about the rudder and the ruggedness of the rudder and the ruggedness of the rudder. It’s a bit of a pity, and it’s a lot of time.嗗埗浣滅殑涓€浜涘皬鐐瑰績鎴栬€呮槸椋熺墿锛岀豢璞嗙殑鎬у懗鍑夛紝鏈夊姪浜庢竻鐑В姣掞紝鍚屾椂杩樺彲浠ラ€氫究娑﹀枆锛屾墍浠ヤ笉鐢ㄦ媴蹇冧細寮曡捣涓婄伀锛屾垨鑰呮槸瀵艰嚧渚跨鐨勭幇璞★紝浣嗘槸缁胯眴绯曞拰缁胯眴鏄笉鍚岀殑锛岄噷闈㈣繕鍔犲叆浜嗙硸鍒嗭紝浠ュ強鍚勭鍚勬牱鐨勫叾浠栭厤鏂欙紝涓嶅缓璁竴娆℃€у悆鐨勫お澶氥€傜豢璞嗙硶鏄豢璞嗗仛鐨勶紝缁胯眴鎬у懗鐢樺噳锛屾湁娓呯儹瑙ｆ瘨銆佹竻鐑В姣掞紝娑堟殤锛屽埄姘翠箣鍔熸晥銆傜豢璞嗙硶鏄豢璞嗗仛鐨勫澶╁湪楂樻俯鐜宸ヤ綔鐨勪汉鍑烘睏澶氾紝姘存恫鎹熷け寰堝ぇ锛屼綋鍐呯殑鐢佃В璐ㄥ钩琛￠伃鍒扮牬鍧忥紝鐢ㄧ豢璞嗙叜姹ゆ潵琛ュ厖鏄渶鐞嗘兂鐨勬柟娉曪紝鑳藉娓呮殤鐩婃皵銆佹娓村埄灏匡紝涓嶄粎鑳借ˉ鍏呮按鍒嗭紝鑰屼笖杩樿兘鍙婃椂琛ュ厖鏃犳満鐩愶紝瀵圭淮鎸佹按娑茬數瑙ｈ川骞宠 鏈夌潃閲嶈鎰忎箟銆傜豢璞嗚繕鏈夎В姣掍綔鐢ㄣ€傚閬囨湁鏈虹７鍐滆嵂涓瘨銆侀搮涓瘨銆侀厭绮句腑姣?閱夐厭)鎴栧悆閿欒嵂绛夋儏鍐碉紝鍦ㄥ尰闄㈡姠鏁戝墠閮藉彲浠ュ厛鐏屼笅涓€纰楃豢璞嗘堡杩涜绱ф€ュThe father and the father are the same as the father, the mother, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkeyWhat are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you doing? What are you talking about?00 嫏 嬬 信 姘?00 鍏?00 鍏 嬫 飤 愰 粍 稌?70 鬏 嬬 燏 傜 塸 120 鍏 嬭 渹 铚?0 Weirong Guiluoduomeng 5 Wei Bin still water ╁ Yumayufu 钂 Gejingjuanzhan Wanzun?-Cross-stained and hot-spotted pots, squeezed and squeezed, squeezed, squeezed, squeezed, stunned, sorrowed, sorrowedBrand new?-Crotch sorrowful 鮭 塶 姝 ラ 1 钂 撨 擨 灾 绾 卞 珷 鏀 鏆 叆 将 商 娉 咢 勭 咭 纭 鐴 溧 ソ 阌 摯 呯0 Rou Xianzhamoxiao still water ╁ Yumayufu 钂 Geqingjuanzhan Wanzun?-Crotch 眭 眯 鮮 鮑 餭 桶 姝 ラ 2 钂 draft ソ 镄 屭 Pu 嗗 姞 鍏?00 Wei Ruhanpinda Ren Lujuailian village Lianhongfuuu Qifanmoxiao still water ╁ Yumayufu 钂 Gejingjuanzhan Wanzun?-The crotch and the sorrowful pot, 3 gallium, 3, 3, 3, 3, 3, 3, 3, 3, 3 meters, 3 meters, 3 meters, 3 meters, 3 meters clock, 3 meters clock, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 2 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks, 3 clocks-缁胯眴绯曠殑鍋氭硶姝ラ4灏嗘墦濂界殑缁胯眴绯婂€掑叆涓嶇矘閿呬腑锛屽姞鍏ラ粍娌逛腑灏忕伀缈荤倰銆傚澶╁悆杩欎釜钂哥殑涓嶄笂鐏?-缁胯眴绯曠殑鍋氭硶姝ラ5鐐掕嚦缁胯眴娌欐按浠藉噺灏戞瘮杈冪矘绋犳椂鍊掑叆缁嗙爞绯栥€傚澶╁悆杩欎釜钂哥殑涓嶄笂鐏?-缁胯眴绯曠殑鍋氭硶姝ラ6鍊掑叆铚傝湝缁х画缈荤倰銆Effectiveness?-缁胯眴绯曠殑鍋氭硶姝ラ7涓€鐩寸倰鍒拌眴娌欐垚鍥㈠氨鍙互浜嗐€傚澶╁悆杩What are you doing?-Cross-skinned and sorrowful pottery 圭 姶 姝 ラ 8 镣 掑 ソ 圮 圴 圌 夌 咑 卑 獴 鍗 婗 婗 尗 咼 嬬 少小 尬 唬 小 唬 凰 唏唏 凰 唏 5What’s the matter? How can you look at the effectiveness of the gong?-缁胯眴绯曠殑鍋氭硶姝ラ9鐐掑ソ鐨勮眴娌欑洓鍑烘斁鑷冲井娓╂椂锛屽皢璞嗘矙鍒嗘垚50鍏嬫瘡浠姐€傚澶╁悆杩欎釜钂哥殑涓嶄笂鐏?-Cross-skinned and sorrowful pancakes, 10 ウ ㄦ drops, sorrows, tweezers, remedies, sorrows, sorrows, sorrows, sorrowsLian?-缁胯眴绯曠殑鍋氭硶姝ラ11鏀惧叆妯″叿涓帇骞冲帇绱с€傚澶╁悆杩欎釜钂哥殑涓嶄笂鐏?-Cross-skinned and sorrowful 懭 姶 姝 ラ 12 湯 交 鎺 鎺 ㄥ 姩 妯 “叿 嗏 屢 Pu 嗙 塶 鎺 ㄥ 嚭 鬆鬆 欆 悮 悬 敶 敶 敂 悬 敮 敬 敬 敂 悬 敂 悆Lian?-缁胯眴绯曠殑鍋氭硶姝ラ13鍚屾牱鏂规硶鍋氬嚭鎶硅尪鍛崇殑缁胯眴绯曘€傚澶╁悆杩欎釜钂哥殑涓嶄笂鐏?-Crotch sorrowful 鮭 塶 姝 ラ 14 翏 忚 创 澹?銆佸幓鐨豢璞員B涓婃湁鍞紝鎿嶄綔浼氭柟渚垮緢澶氥€?銆佸ぉ姘旂儹娉＄豢璞嗘椂鏈€濂芥斁鍐扮鍐疯棌瀹や腑锛屽鏋滄槸瀹ゆ俯鍏堕棿瑕佸鎹㈠嚑娆℃按銆?銆 ? 菢 Puyang look down on the chains and the chains of the chains and the chains are flawed and rugged. They are so rough that they do n’t make any mistakes. ▼ Thank you, do n’t you know what ‘s going on?銆 丸 俛 圂 眂 眯眯 眏 瘑 疏 斁 閐 鍐 閐 銐 飏 务 壖 庡 庡 壒 啒 炶 當當 當當 村 傽 村 ソ 銆
[How to remedy the cream becomes thinner and thinner]_How to add_Re-method
Cream is the finishing touch of many desserts. Adding a certain amount of cream to the dessert can enrich the overall taste and taste.
But creaming is a time-consuming and labor-intensive task. At the same time, some skills are required to pass the cream, otherwise the problem of cream becoming thinner and thinner is likely to occur.
If the cream becomes more and more rare, what alternatives can be used to replace it?
How to recover from excessive buttering? This is to pass over 200g of whipped cream separated from water and oil, add milk powder and powdered sugar, and use a slow speed to take longer than a normal pass. Slowly, slowly, I wish you success!
Take the whipped cream that has been overheated and put it on a small stove to heat it. Keep stirring until the oil melts. If you see bubbles, you can turn off the heat and let it cool. After that, use a whisk to beat slowly until the water and oil are completely mixed.After cooling down, put the refrigerator in a sealed container for more than 24 hours, and take it out when you need it next time. Normally, you do n’t need to add sugar.Flowers can’t fit the cream.
1. Pour the whipped cream into a stainless steel bowl, add an appropriate amount of white sugar or powdered sugar, and stir gently with an eggbeater; start to whipping the whipping cream, and you will find that the thicker it gets, the thicker it will become; the whipping cream will keep getting thicker;At this time, you must start to beat constantly. If you want a good whipped cream, you must beat constantly. Don’t stop. Slow work can produce fine work.
2. Then you will see that there are some lines on the cream. If it is thickened, the lines are obvious. At this time, the cream can no longer flow. At this time, it feels smooth after being scraped with an eggbeater, that is, the hair is successfully passed.
This kind of whipped cream is very qualified whipped cream, you can use it directly, and you can show your skills on desserts.
3. But when it ‘s creamed, it ‘s not as continuous as possible. If you pass it too much, the whipped cream will become rough and not smooth, and it will look like tofu residue. At this time, the whipping cream has failed.
When whipping, put the whipped cream at 2 ℃?
It can be stored in a refrigerator at 7 ℃ for more than 24 hours, and it will be taken out after it is completely thawed.
Note: The temperature before the cream must not be higher than 10 ℃, but lower than 7 ℃ will also affect the stability of the cream and the amount of the cream.
After gently shaking the cream, pour it into the mixing tank. At this time, the temperature of the liquid cream must be 7 ° C.
10 ℃, the capacity is 10% of the mixing tank?
25%. At this time, too high or too low will affect the quality and stability of the cream after being beaten.
[Can you eat honey after menstruation]
We all know that female friends are weak during menstruation. At this stage, they should eat more blood-supply foods, and pay attention to avoid contact with cold water and do menstrual hygiene issues. The diet during menstruation is very important, You can drink honey and other symptoms of short menstruation, because honey has anti-inflammatory and beauty effects, can improve the body’s resistance during menstruation.
Many of our daily necessities have added natural honey ingredients.
Honey is also very good for female friends. It can relieve constipation, eliminate toxins, and beauty.
There are also many women who drink honey water during menstruation.
We all know that women have to pay special attention to their diet when menstruating, so can they eat honey during menstruation?
We together look.
Can I drink honey during menstruation? 1 If a woman drinks 1 cup of hot milk with honey before going to bed each night during menstruation, it can help relieve menstrual symptoms.
The reason is that the rich potassium in milk and the rich magnesium in honey can alleviate emotions, and have the effects of reducing abdominal pain, preventing infection, and reducing menstrual blood volume.
2. Honey also has a variety of functions such as detoxification, antibacterial, anti-inflammatory, nourishing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen,And very low, it is conducive to increase the liver’s detoxification ability, but also has stomach-building, digestion and other effects.
3, menstrual period should pay attention to keep warm, and honey is also hot, but also to avoid the cold and rain from the cold stimulation.
Do not wade or swim.
Or sit next to the air duct of the cool and well air-conditioned, fan.
Do not bathe or wash your feet with cold water to avoid menstrual disorders.
Women drinking honey during menstrual period. Women’s menstrual period is a special period of time, usually women’s resistance will decline, fatigue, anger, endocrine system disorders, etc., honey can often effectively regulate physical function, so that women can survive this healthPeriod.
There are many types of honey. Some are mild and some are cold. Female friends with warm honey can drink it during menstruation, but if it is cold honey, it may make it difficult for menstrual blood to be discharged.Other symptoms.
Generally cool honey is Coptis chinensis, Sophora nectar, Vitex nectar, Mirabilis honey, canola honey, wild chrysanthemum honey, etc. Therefore, female friends must pay more attention when choosing.
The above is the introduction of the relevant content about drinking honey during menstrual period.
In short, honey water has many benefits for women. You can also drink some honey water during menstruation.
However, drinking honey water during menstruation is particular about it, everyone should still take honey water correctly.
[Encyclopedia of Breakfast Drinks Specification]_ making method _ how to make
Three meals a day is a dietary habit summarized by people since ancient times. This way eating is the most beneficial to people’s health. Therefore, three meals a day should not be less. As the saying goes, eat early, eat well at lunch, and eat less late.
A nutritious breakfast can bring vitality throughout the day. Most people will drink some nutritious drinks such as milk, oats, soy milk and so on during breakfast.
Let’s take a look at the breakfast drink specifications.
Peel oranges, pears, sugar oranges, carrots, peel, cut into large pieces and put in a cooking machine, add two small boxes of yogurt and 100 g of cold water to paste, filter out the residue with a strainer, and make a simple and nutritious juice shakeAlready.
With grilled toast, fried eggs, crispy sausage, nutritious breakfast ok.
Yogurt milkshake 2.
Purple Potato Whole Wheat Milkshake: Wash the purple potato and steam it in a steamer. After a few minutes, use the chopsticks to insert it and cook it. Remove and peel it, put it into the soymilk or cooking machine, add instant cereal and milk (according to the homeA few mouthfuls of people eat and decide to add the amount of milk) to make a paste, so that the soymilk machine does not need to be heated anymore, the cooking machine must be placed in a milk pan and heated on natural gas (winter to drink hot).
Pumpkin whole wheat rice paste: Wash and peel the pumpkin and put it into the soymilk machine, add an appropriate amount of water, oatmeal, washed rice, start the grain key, and make a paste.
4, fresh fruit corn milk wheat flour sprouts: In recent years, a new type of white corn has been produced, which tastes sweet and crisp, and can be bought back raw or beaten with corn juice, two fresh fruit corns, peeled, and wheat sproutsAdd milk to the soymilk machine and start the grain key to make a paste.
In terms of efficacy, citrus fruit juices, especially flavonoids in orange and orange juice, can effectively inhibit the proliferation of kinases, lung cancer and other cells.
Taking orange juice regularly can also effectively prevent certain chronic diseases, maintain myocardial function, and lower blood pressure.
Studies have shown that drinking 3 cups of orange juice a day can increase high-density lipoprotein (HDL) levels in the body, thereby reducing the possibility of heart disease.
In addition, eating some oranges or drinking orange juice during the medication can increase the body’s absorption of the drug, thereby doubling the effect.
Tongfu Microelectronics (002156)： 3Q Performance Exceeds Expectation of Domestic Alternatives and AMD Continues to Drive Growth and Maintain Outperform Industry
Tongfu Microelectronics (002156): 3Q Performance Exceeds Expectation of Domestic Alternatives and AMD Continues to Drive Growth and Maintain 天津夜网 Outperform Industry
The 3Q19 results exceeded our expectations. Tongfu Microelectronics announced the 3Q19 results: the company achieved operating income of 24 in 3Q19.7 ppm, an annual increase of 23%, exceeding the rate of increase 2Q to 18.1ppts; net profit attributable to mothers 5,031 million, although showing a 16% time interval, but only 2Q19 reduced by 2,045 million US dollars to turn losses, placed in the middle of the progressive forecast of 38,885-5,976,000 yuan, the net income of revenue exceeded usIt is expected that it will be mainly affected by the acceleration of domestic substitution in the packaging and testing industry and the steady order of AMD. Development Trends Domestic demand for substitution has driven the company’s performance to rebound rapidly.Under the consolidated statement caliber, the company’s 3Q19 revenue increased by 28% month-on-month, and gross profit margin increased by 3.8ppts, about 2Q continues to improve.Under the caliber of the parent company, in the third quarter of 19th, Tongfu Microelectronics’ parent company realized operating income.50,000 yuan (vs. Revenue for the second quarter of 19 8.50,000 yuan), net profit 46.97 million yuan (vs. 186 million in 2Q19), the operating situation has changed significantly.As the customers of the Chongchuan plant are mainly domestic chip design manufacturers, we believe that the company’s good performance in 3Q comes from strong domestic substitution demand, and this structural change promotes sustainability and drives the company’s performance growth. The order situation of AMD is still solid, and the demand of Sutong / Hefei plants is slightly weak.According to our industry chain research, the current order of AMD 7nm products in the two factories of Thomson Suzhou and Penang is in good condition. The 7nm server CPU and 7nm GPU are gradually increasing. We expect that from 4Q on, the wealth of AMD’s AMD related products will continue to increase month-on-month.We believe that under the single quarter consolidated statement of the third quarter, the net profit of the external operating entities of the parent company is relatively low because Nantong Tongfu and Hefei Tongfu are affected by the following factors, insufficient capacity utilization and continuous consumption: 1) MediaTekThe downstream demand of such overseas customers is still in the period of conversion of old and new kinetic energy; 2) Some products of the Hefei plant are still in the introduction stage, and the volume of income is rarely difficult to cover fixed costs. The volume of 7nm products will continue to be good for the company’s performance. We raise our 2019/2020 revenue forecast by 7% / 2% to 84.9 ppm / 106.3 trillion, raised 2019/2020 net profit forecast by 45% / 2% to 1,200 million / 3.400000000.The company’s current consensus corresponds to 20202.0 times PBR, considering that the industry is gradually coming out of the bottom, we raise the company’s estimated PBR ratio in 2020 to 2.3x, corresponding to a target price increase of 29% to 13.50 yuan (23% upside). The localization and substitution of the risk packaging and testing industry failed to meet expectations; the macro economy declined.
Guanghui Automobile (600297): Fund pressure of cooperative postal savings bank aims to improve
Strategic cooperation with the Postal Savings Bank, capital pressure is expected to 无锡夜网 improve December 18, according to the financial industry website report, China Post Savings Bank and Guanghui Automobile Service Group Co., Ltd. signed a strategic cooperation agreement.
The two parties will cooperate in the field of auto finance, and OEMs and car dealers can enjoy more auto finance services.
We believe that the cooperation between Guanghui Automobile and Postal Savings Bank is expected to obtain more financing or ease the financial pressure on the company.
In December, the US dollar perpetual bond issued by Guanghui Baoxin, a wholly-owned subsidiary, has been redeemed, and the company has issued two additional 500 million US dollars short-term financing financing pressure.
In November, the company announced an employee shareholding plan, and plans to raise an amount of 1 million. We believe that the release of the employee shareholding plan shows the leadership’s confidence in the company’s future.
Expected EPS0 in 19-21.
42 yuan, maintain “Buy” rating.
The US $ 400 million perpetual bond has been redeemed, and the proposed employee shareholding demonstrates confidence. According to the company announcement (2019-124), the wholly-owned subsidiary Guanghui Baoxin issued a coupon rate of 8 in 2016.
75% of the $ 400 million perpetual debt has been fully redeemed. The main method of redemption is own funds and 7785 issued in October 1919.
US $ 60,000 bill (8% coupon rate).
In addition, the company issued two 500 million U.S. dollars of short-term financing in late November and December 17 with an interest rate of 7.
1% for a period of 270 days.
We believe that in the future, if the company and the Postal Savings Bank can actively expand cooperation, funding pressure will help alleviate, and if the debt structure changes, the cost of capital will also be reduced.
On November 27, the company announced an employee stock ownership plan, raising US $ 100 million, and executives subscribed for 10%. We believe that the release of the employee stock ownership plan demonstrates the leadership’s confidence in the company’s future and helps the company’s long-term development.
New car sales improve, inventory decreases, dealers benefit first. From a fundamental point of view, Q4 passenger car retail sales and the company’s new car sales are expected to resume positive growth.
According to the data of the China Federation of Vehicle Manufacturers, the retail volume of passenger vehicles increased by -5% from October to November, and the decline narrowed. The retail performance of Guanghui Automobile was stronger than that of the industry. We expect that Q4 Guanghui Automobile’s new car sales are expected to achieve positive growth.
Industry and company inventory have returned to normal, and pressure on capital occupation has been reduced.
According to data from the Automobile Dealers Association, the industry inventory index fell to 1 in November.
49, -22 per year.
4%, below the warning line, the company’s inventory situation is better than the industry.
In view of the gradual stabilization of the macro economy and the disappearance of policy factors such as the national five destocking, we expect passenger vehicle sales to stabilize in 2020. The company as a leading distributor will benefit.
Leading domestic auto dealers, maintaining a “buy” rating in the long term. After the increase in car ownership, the company’s proportion of after-sales services such as maintenance and repair has continued to increase, and the proportion of luxury car sales has increased, and the gross profit margin has gradually improved;Profitability is better than non-listed dealers, and dealers with low profits in the industry’s low point may withdraw, and market share promotes improvement.
Taking into account the decline in profitability of some assets, Q4 contingent asset impairment and other issues, we expect the company to achieve net profit attributable to its mother in 19-21.
4.5 billion (down 10).
7%), corresponding to EPS0.
42 yuan, the average evaluation of comparable 武汉夜生活网 companies for 10 years.
6 times PE, giving the company 20 years 10?
11 times PE estimate, given a target price of 3.
2 yuan, maintain “Buy” rating.
Risk reminder: Sales volume is less than expected, economic cycle is down, and assets may be impaired
Yangyuan Beverages (603156)： Short-term performance due to intense competition, pressure on new products to be launched
Yangyuan Beverages (603156): Short-term performance due to intense competition, pressure on new products to be launched
Event: The company released its semi-annual report for 2019, which reported the company’s operating income34.
5.7 billion, a year-on-year decrease of 16.
98%, achieving net profit attributable to shareholders of listed companies.
68 ppm, a decrease of 3 per year.
The industry is fiercely competitive, and channel inventory adjustments are under pressure.
2019H1 company achieved operating income34.
5.7 billion, a year-on-year decrease of 16.
98%, including 24 operating income in the first quarter.
95 ppm, a decrease of 12 per year.
53%, second-quarter operating income was about 9.
62 trillion, a decrease of 26 a year.
64%, the growth rate further decreased.
From the perspective of sales channels, the sales revenue from distribution channels was 33.
39 trillion, down 17 a year.
48%, direct sales channels 1.
$ 1.7 billion rose by 0.
We believe that there are two main reasons: First, the industry is fiercely competitive, and the dairy giant Yili and other companies have quickly promoted the sinking of channels and the target consumer group has a high degree of overlap.
Cost control effectively increased gross profit margin, and increased advertisements affected short-term profitability.
The company’s operating costs in the first half of the year 16.
7.7 billion, down 21 previously.
22%, gross margin 51.
48%, an increase of 2 a year.
61pct, basically caused by falling material prices.
Advertising costs increase by 63 per year.
1%, leading to a sales expense ratio of 15.
38%, an increase of 3.
90pct is basically the company’s interaction with consumers during the college 合肥夜网 entrance examination season, and brand promotion through platforms such as CCTV, satellite TV, broadcasting and community building advertising, to consolidate and enhance the brand voice and brand popularity.
R & D efforts are intensified, and new products and product upgrades need to be ramped up.
In the first half of the year, the company’s R & D expenses were 12.51 million yuan, with an annual growth rate of 62.
The first is that the company continues to increase the intensity and depth of research and development of walnut milk beverages. Through continuous construction of new research and development platforms, enhancement of technological research and development capabilities to promote the upgrading of the walnut beverage industry, and consolidate the company’s leading position in the walnut milk industry.
On July 1, 2019, the company launched the “Classic Six Walnuts”, which is positioned at the mid-to-high end, and continuously enriched its product matrix.
At the same time, the existing products will be fully upgraded in response to the different needs of the three consumer groups: middle-aged and elderly, students, and children. Profit forecast: In view of the intensified competition, it will take time for the volume of new products to increase, and the income will be 81 from 19 and 20 years.
900 million down to 73.
300 million, net profit from 28.
800 million down to 28.
200 million, EPS from 2.
83 down to 2.
77 yuan, giving 15 times PE in 19 years, target price 40.
Risk warning: brand marketing, new product sales are less than expected, food safety issues, macroeconomic trends
The folk commonly used qi and blood double supplement food therapy medicated recipe
The clinical manifestations of qi and blood deficiency include both shortness of breath, fatigue, fatigue, and burnout, as well as dizziness, palpitations, insomnia, forgetfulness, and pale expressions.
In this case, qi and blood are needed.
Here are a few such prescriptions, remedies (see below)[Part I]1000 grams of beef, salt, 250 ml of rice wine.
Wash the beef, cut it into small pieces, put it in a pot, add an appropriate amount of water, boil it on high heat to remove blood stains and foam, and then cook for half an hour on low heat, add rice wine and salt, and cook until the meat is thickCease fire and serve cold.
[Effect]Tonify the spleen and stomach, nourish qi and blood, and be fit and healthy.
It is suitable for those who are weak, wasted, eat less, fatigue, mental fatigue.
[Part 2]One broiler chicken, rice wine, ginger, salt, and light onions.
Slaughter the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces in the steamer, and add the onions, ginger, rice wine, salt and other condiments, without adding water, and use the distilled water generated by the steamer to make “chickendew”.
Serve with meat.
[Effect]Yiqi, nourishing sperm, fat and healthy, all frail, postpartum, post-ill.
Elderly weight loss is a conservative alternative.
[Part 3]50 grams of pine nuts, 25 grams of honey, 50 grams of walnut meat.
The pine nuts and walnut meat are mashed into pieces, mixed with honey, and boiled over high heat, then cease the fire and wait for cold equipment.
[Effectiveness]Runfei lungs and kidneys, nourish the middle and fat, and it is suitable for long-term use for those with weak body.
[Fourth]15 grams of Pseudostellaria heterophylla, 10 grams each of yam and atractylodes, 15 grams each of raw astragalus, 10 grams each of Ophiopogon, astragalus, 15 grams each of Huangjing and Heterophyllum henryi
Decoction, 1 dose per week.
[Effectiveness]Yiqi, nourishing blood, treating body weight loss, dull complexion, and lack of energy.
[Part 5]10 grams of ginseng and 5 jujubes.
Ginseng slices are ready for use.
Wash the jujube for later use.
Participate in the casserole, soak in water for half a day, increase the date, and cook for about 1 hour.
[Efficacy]This formula has the effect of nourishing qi and blood.
For qi and blood deficiency, weakness and strain.
From “The Book of Ten Medicine Gods”, the original recipe is the representative of Da Bu Qi Xue.
Improper shooting of Jiu Jiu; long-term illness was lost to treatment; or excessive blood loss caused severe deficiency and fatigue of Qi and blood, and the law should replenish Qi and blood greatly.
Tips: The main formula is ginseng, which nourishes the vitality; the jujube is supplemented by the energy, nourishing the energy and nourishing the blood.
People participate in the compatibility of jujube, initially benefit qi and blood, and jointly use it to enrich qi and blood.
The power of this supplement is not suitable for those with actual symptoms or fever.
[Square 6]Fresh grape juice 500ml, honey 1000ml.
Grape juice is condensed on a low heat until it is thick and sticky. Add honey and heat to a boil.
One tablespoon at a time, blended with boiling water for tea generation.
[Efficacy]It is suitable for fever, thirst, or loss of appetite.
(Grape Glycylic Acid, can nourish liver and kidney yin, with honey, can nourish qi and blood, moisturize)
Nourishing the stomach is the key
Can a person be healthy and less ill?
In fact, many diseases of people are caused by long-term accumulation of bad stomach.
Therefore, conditioning the stomach, especially the stomach, is the key point to make us healthy and longevity.
Do you also think that if you are old and old, you will get sick?
If you get sick a long time, you will die naturally?
The “stomach” is an important organ for the human body to digest and absorb food, and it is also the birthplace of human energy. The so-called: people are based on stomach qi and internal injuries to the spleen and stomach.
Stomach nourishing step 1: Breakfast is to be warm. “A lot of people like to have laxatives in cold water or drink a glass of vegetable juice in the morning, saying that they can absorb the nutrients of vegetables and remove waste from the body.
But eating and drinking cold food in the morning leads to more contraction of various systems in the body and blood flow is not smooth, so the first food in the morning should be warm food.
After an entire night, the stomach will try its best to digest our supplementary food after waking up, so breakfast is not only to eat well, but also to eat at the right time.
Basically, breakfast time should be 30 minutes after getting up and add grain staple foods, such as: hot porridge, hot oatmeal, hot soy milk, with a small amount of vegetables, bread and fruits, but it should not be fishy.
Keep in mind: If you do n’t eat breakfast or if the quality of breakfast is not good, you will lose your energy, look poor, and even cause insufficient blood in your stomach.
Stomach nourishing step 2: Chewing slowly and pharynx is more nutritious than food. The stomach is the ground food and preliminary digestive organs. Therefore, food stays in the stomach for a certain period of time. It is digested by the peristalsis of the stomach and the gastric juice.Converted into small particles.
Small particles of food break down into small molecules that pass through the digestive tract mucosa and enter the blood, and other large molecules can only be turned into feces and excreted.
Please try to imagine: if the nutrients entering the metabolism are liquid or paste-like fine particles, they will not be digested and absorbed quickly?
This is why chewing slowly and swallowing is more nourishing than food.
Stomach nourishing step 3: Women must raise their stomachs before the age of 35. After the age of 35, women will become significantly older and their skin will not be as moist as adolescents.That is, the function of the stomach meridian begins to decline, which will naturally lead to the appearance of aging.
Premature aging can only be prevented by maintaining the Yangming Meridian-often knocking the gastric Meridian at a young age.
From under the collarbone, through the breasts, through the abdomen, to the front of the lower limbs, knock all the way to the toes, that is, the line from the outside of the tibia of the calf to the second toe.
Starting from the Zusanli acupoint, the painful place is the acupuncture point, which requires more hard knocking; until the highest instep is also knocked.
Understand the eyes of your boss
The folk proverb said: “One eye expressed more than 1,000 words.
“Psychologists believe that the eyes are the” windows “of the mind. They can be used as weapons to make people timid and fearful.
The common pupil language is that when showing resentment and hatred, the pupils shrink and reveal a stabbing gaze.
On the contrary, wide-eyed eyes indicate compassion and great interest, as well as suggestiveness and affection.
In addition to grinding the relationship between superiors and inferiors, power and dependence, more things can be discovered.
When your boss speaks, he doesn’t look at you. This is a bad problem. He wants to punish you by not acknowledging, indicating that he doesn’t want to judge you. The boss’s glance at you from top to bottom shows his advantages and dominance, and also means conceit.The boss stares at you for a long time without blinking, indicating that he wants to know more. The boss looks at you kindly and frankly, and even occasionally blinks, which shows that he sympathizes with you and values you higher or he wants to encourage you, evenReady to ask you to forgive him for his fault; your boss staring at you with sharp eyes indicates that he is showing his strength and strength; his boss only looks at you occasionally, and immediately avoids him when his eyes meet you.This occurs for the first time in a row, indicating that the boss lacks self-confidence in the face of you.