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[7 small ways to double a woman’s sexual ability]

[7 small ways to double a woman’s sexual ability]

The quality of sex is closely related to self-confidence, but many women will be full of worry before sex: there is excess meat in the abdomen, it is not big enough, and may fail . These ideas have hit women’s self-confidence and even made them reject sex.

The following small methods can help women increase their self-confidence and improve their sexual experience.

Choosing the most suitable underwear thong for you is not suitable for everyone. Lace bras can sometimes cause the retina to dim.

So don’t be misled by the sales on magazines and TVs, choose the underwear that best suits your style.

First of all, the model should fit, too big or too small will make yourself uncomfortable, which will reduce self-confidence.

Basically, you must match your personality. If you are usually playful, small shorts with cute patterns will increase your cuteness. If you like low-key, black underwear can increase mystery. Finally, you should choose according to your skin. For example, if you have dark skin, do n’t wear orange.


[How to make spinach porridge?It ‘s so easy to make!】 _Family Practice_Production Method

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[Does Xiaomi Porridge have milk effect?

】 _Prolactin_action

[Does Xiaomi Porridge have milk effect?
】 _Prolactin_action

People usually eat more rice. According to this, millet is a food crop that people eat less. In fact, millet is very rich in nutrients. It may contain a large number of 18 amino acids.What is needed, there are many benefits to supplementing these amino acids, for example, it can promote the secretion of melatonin. In addition, eating millet also has the effect of milking, so postpartum women do not prevent eating millet porridge.

Can millet porridge be milked?

Millet porridge can milk.

Xiaomi is also called millet. “Compendium of Materia Medica” states that Xiaomi “treats nausea and flu, cooks porridge, Yidantian, tonics, and opens up the stomach.

“Sprouted millet, like malt, contains a large amount of enzymes. It is a traditional Chinese medicine. It has the effect of strengthening the stomach and digesting food. It can be used for qi and blood diseases, weak constitution, poor stomach appetite tonic, and may cause less maternal milk and postpartum damage.Fatigue and burnout, diet is not fragrant, can be eaten for breakfast.

Winter and spring millet porridge is more suitable for maternal.

Millet porridge is a healthy food.

It can be boiled alone, and jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can also be added to make nutrition products with different flavors.

Millet is ground to make pastries, delicious.

Like the malt, millet’s buds contain a lot of enzymes, which is a kind of traditional Chinese medicine, which has the effect of strengthening the stomach and digesting food.

Xiaomi porridge has a soothing effect.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after birth.

Millet porridge is rich in nutritional value and is known as “Dieshen Soup”.

Because millet does not need to be refined, it saves a lot of vitamins and inorganic salts. The vitamin B1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than rice.

For many people, because the amount of rice is reduced, it is difficult to drink the real millet porridge. It is recommended that those who are interested go to the farmer’s home in the production area to experience it for themselves. It will definitely be an eye-opener.

In addition to being rich in iron, Xiaomi also has protein, vitamin B, calcium, potassium, fiber, and more.

Because millet is alkaline in nature, you do not need to add too much salt or cook without salt when cooking.

The health effects of millet Chinese medicine believes that the basis of human health is Jing, Qi and God.

Essence is the power of life, Qi is the source of life, and God is the light of life.

Jing, qi, and god each have their own functions and influence each other.

Traditional Chinese medicine health is mainly to nourish the essence, qi, and god.

Grain cereals are the essence of nourishing essence, qi, and god.

According to the theory of homology of medicine and food, grains are the most natural and pure medicine. Millet can replenish vitality, corn can resist aging, mung beans can resist tumors, and rice can nourish yang .”Talk to Health” series of articles to readers.

“Medical Doctor’s Record” once described the efficacy of Xiaomi: Yishenqi, removing heat from the spleen and stomach, and qi.

Li Shizhen feed: millet (millet) tastes salty, chills and infiltration, kidney valley is also easy to eat kidney disease.

Reduce stomach fire, so spleen and stomach disease should be eaten.

Depth-Company-TCL Group (000100): Intelligent Mid-End Business Division Completes Steady Growth in Operating Results

Depth * Company * TCL Group (000100): Intelligent Mid-end Business Division Completes Steady Growth in Operating Results

Recently, the company released the semi-annual report for 2019: the first half of the year realized revenue of 437.

82 ppm, a decrease of 16 per year.

64%, realizing net profit attributable to mother 20.

92 ppm, an increase of 31 in ten years.


Based on the pro forma caliber, it achieved revenue of 261 in the first half of the year.

20,000 yuan, an increase of 23 in ten years.

9%, net profit attributable to mother 20.

90,000 yuan, an increase of 42 in ten years.


The main points of the support level focus on the core business, and the performance is growing steadily.

In the first half of the year, the company completed the reorganization, replacing the smart terminal and related supporting businesses, focusing on the semiconductor display and materials industries.

In pro forma terms, the company achieved operating income of 261 in the first half of the year.

20,000 yuan, an increase of 23 in ten years.

9%, net profit is 26.

40,000 yuan, an increase of 69 in ten years.

9%, of which net profit attributable to shareholders of listed companies.

90,000 yuan, an increase of 42 in ten years.


In the total number of reports, the company’s capital structure and operating efficiency have been further optimized, with an asset-liability ratio of 68.

4% recovered 60.

4%, inventory turnover is temporarily accelerated for 3 days, and net operating cash inflow is 61.

500 million.

TCL Huaxing’s various projects are progressing smoothly, and the product structure is gradually improved.

In the first half of the year, the expansion area of TCL Huaxing panels reached 9.61 million square meters, with an increase of 9%.

80%, realized operating income of 162.

80,000 yuan, an increase of 33 in ten years.

5%, achieving a net profit of 10.


The t1 and t2 factories maintained full sales and full production. The monthly 杭州桑拿 capacity of the t3 factory increased from 45K to 50K. The capacity of the t6 factory increased rapidly. The construction of the t7 production line was advanced as planned.

Wuhan Huaxing’s t4 flexible AM-OLED factory started ramping up production capacity and yield in the first half of the year, faster than expected, and is expected to achieve first-stage mass production in the fourth quarter of this year.

The aim is to advance the goal to the greatest extent, and will further improve the company’s product structure and enhance product competitiveness.

Actively deploy new display technologies and materials, and reserve leading advantages.

The company actively develops printing display technology and materials, and reserves new display technologies.

As a result of the report, Guangdong Juhua combined with upstream materials and equipment companies integrated an open ecology of new display technology process development, realized continuous improvement of equipment efficiency and device performance, and accelerated the industrialization process of flexible printing display technology routes.

In addition, Guangdong Juhua Flexible Printing Display Technology R & D Platform has obtained the qualification of “National Printing and Flexible Display Innovation Center”.

Estimated expected company 2019?
The EPS in 2021 is 0.
30, 0.
32, 0.

35 yuan, the current expected corresponding PE is 11X, 10X, 9X.

Considering the company’s leading position in the field of semiconductor display, maintaining the “overweight” level.

The main risks facing rating SIP technology application promotion is less than expected; major customer order changes.

Yangnong Chemical (600486) in-depth report: recalling the glorious four due to resonance and looking forward to the future grand exhibition

Yangnong Chemical (600486) in-depth report: recalling the glorious four due to resonance and looking forward to the future grand exhibition

The main points of the report go back: the benchmark companies in the pesticide industry are the largest enterprises in the domestic biomimetic pesticide industry, and 杭州桑拿 they are mainly engaged in pesticides, herbicides and fungicides.

From the company’s listing in 2002 to the end of 2018, the compound annual growth rates of revenue and performance were 19 respectively.

6% vs. 25.

3% since listing (2019.


25) The former restoration of power continued to achieve 1136.

4% growth, annualized return rate reached 15.


By comparing the compound growth rate of SW pesticide companies since their listing, the average ROE and other indicators can be found that the companies are in the leading position in the industry.

Analysis: R & D logging, strategic review of the company’s historical profile, key events, and performance growth can be found. The core driving force for the company’s rapid development comes from high investment in research and development, strategic choice of key points in time, and integration from the industrial chain.The four major factors of integration and transformation of the park into the park and the accumulation of safety and environmental protection are synergistic resonance.

In terms of research and development, the company’s research and development expansion has led the industry for a long time, and a variety of product technologies have reached advanced levels at home and abroad. It has been transformed into the four categories of pesticides, herbicides, fungicides, and plant growth regulators.

In terms of strategy, the company’s three large-scale capital investments in 2008, 2014, and 2016, which did not miss the opportunity, have successfully brought rapid performance improvement to the company.

In terms of the construction of the park, the company has gradually developed from the integration of the industrial chain to the integration of the park after years of development. At present, the company is vigorously building a company that is aligned with mature chemical parks abroad.

In terms of safety and environmental protection, the company has achieved major breakthroughs through the continuous upgrade of safety and environmental protection construction to ensure the company’s long-term development.

Prospects: Hengqiang, the strongest company, and the company went up to the next level. The event of “a stone stirs up thousands of waves”, Yancheng decided to shut down the Xiangshui Chemical Park.

Domestic safety and environmental protection are expected to tighten, and Jiangsu ‘s pesticide output will be relatively high, and the waves will scour in the sand. It is expected that the supply side of the industry has the potential to create, while the safety and environmental protection standards and the integration advantages of leading cities will increase.

The company will benefit significantly as a pesticide leader with significant comprehensive advantages.

At the same time, the company is / planning to construct the third and fourth phase of Nantong Youjia Pesticide Project to increase the scale of production capacity and enrich the pesticide category. It plans to outsource the acquisition of Sinochem International’s related assets, Baoye’s equity, and multilateral efforts to promote development.

Investment suggestion: Maintain the “Buy” rating back in the past, the company ‘s high investment in research and development, strategic choices at key points in time, from the integration of the industrial chain to the integration and upgrading of the park, and the accumulation of safety and environmental protection layout.Growth; Looking forward to the future, the company will take advantage of the trend of agglomeration of safety and environmental protection industries to transfer the development and changes of the rapid construction of new projects, as well as the planned outbound mergers and acquisitions of Sinochem International Assets and Baoye’s equity, and move towards a new stage of development.

The company’s EPS is expected to be 3 in 2019-2021.

43 yuan, 4.

04 yuan, 4.

65 yuan.

Risk Warning: 1.

The company’s project construction was less than expected; 2.

Significant changes have taken place in environmental regulatory policies.

Changshu Bank (601128): Why continue to recommend six major market concerns

Changshu Bank (601128): Why continue to recommend six major market concerns

Changshu Bank, a rural commercial bank with superior fundamentals.

1) Strong profitability.

18 years of profit growth reached 18.

12%, ROE (expected average) is 12.

62%, much higher than comparable rural commercial banks.

2) Benefiting from the advantages of small and micro businesses, the net interest margin is as high as 3%; 3) The asset quality is excellent, and the 19Q1 NPL ratio is only 0.

96%; overdue rate at the end of 18 years was only 1.


The provision coverage ratio is as high as about 460%, and the risk resistance ability is interrupted.

  Focus point 1: Can risk control overcome the test of the life cycle?

Optimistic about the future’s robustness: 1) Going lightly into the battle: 14 years of greater non-performing disposal speed, and the debt period of the previous round of exposure period was basically less than 1 year, and the stock risk was basically cleared; 2) Business characteristics: 14 years to date50% of the credit increase is “micro-loans” of “risk diversification + mature risk control + business unit system operation” (the average household is only about 150,000, the term is less than 1%, and the non-performing ratio has never exceeded 1%), increasing the risk burden.
3) The credit structure of Changshu Bank is truly diversified + Jiangsu’s economic structure is more mature and stable.

The proportion of corporate loans to total loans decreased by 43% from 11 years, of which the proportion of manufacturing, wholesale and retail industries fell to only 23%, 3%, and the proportion of personal “micro-loans” has increased from less than 4% to27%, the highest proportion among all types of loans.

Jiangsu’s economy is well developed, and it has gradually shifted from “investment-oriented” to “consumer-oriented”, matching the company’s business structure.

  Concern two: Where is the space for expansion?

We consider future space competitiveness.

1) Through 南京夜网论坛 remote branches in the province: The assets of the existing 7 remote branches + 17 remote branches in the province will continue to expand, and simple calculations will support the company to double in size in the next five years.

In addition, these institutions will continue to sink and take root in new branches and outlets, which will bring greater expansion space; 2) Passing village banks outside the province: the company has obtained the investment management type village bank license to further expand the expansion space.Bank profitability expectations (ROE around 18%) will become an important performance growth point in the future.

  Concern 3: Where is the space for performance growth?

1) Performance perspective: It is expected that the scale will double in the next five years and continue to drive rapid profit growth, mainly based on: A.

Expansion to open space; B.

MPA assessment check 14.

9% hypothetical growth rate does not constitute a constraint; C.

Small and micro businesses have fully benefited from the environment of financial supply-side reforms, and credit is expected to maintain a high growth rate.

2) ROE perspective: ROA, further increase the level of leverage; from a business perspective, the proportion of village banks (about 18%) with higher ROE will continue to increase.

  Concern 4: Why is it said that Changshu Bank is highly market-oriented?

1) Historical perspective: continuous breakthroughs in core technologies, extremely rapid adjustment capabilities (referring to the remaining listed rural commercial banks in Jiangsu to achieve earlier structural adjustments and shift out of the previous round of risk exposure), forward-looking vision of business layout); 2) From the perspective of shareholders and unions: diversified shareholding structure, stability in series, and equity incentives in place; 3) Other details: marketization promotion mechanism, division operation, etc. fully reflect its marketization genes.

  Focus 5: Need to continue refinancing in the future?

A simple calculation shows that the average annual capital gap in the next five years is about 2.3 billion.

22-23 years will bring an additional core tier 1 and tier 1 capital gap, which will require a 2.2 billion fixed increase or convertible bonds.

  Focus point six: How do you view the current level of estimation?

Currently 18PB and 19PB are 1 respectively.

37x, 1.

25x, second only to China Merchants Bank, Ningbo.

In our opinion, Changshu Bank estimates that in addition to the existing ROE factors, it should appropriately give a certain estimated premium, mainly considering: 1) ROE has room for improvement (maintaining the existing profit growth rate, considering dividends, and accessibility after capital supplementation).

More than 7%); 2) The advantages of small and micro businesses deserve a certain medium and long-term estimated premium against the background of financial supply side reform.

  Investment suggestion: The company’s fundamentals are better among listed rural commercial banks, the advantages of small and micro businesses are outstanding, and the asset quality is stable and excellent. We are optimistic about the long-term investment value and give it a certain valuation premium.

It is estimated that the net profit attributable to the mother in 19/20/21 will be 17 respectively.60/20.


0.6 billion, BVPS is 6.



74 yuan, covering the legal “buy” rating for the first time.

  Risks: Macroeconomic deterioration, Sino-U.S. Trade friction escalating, financial supervision exceeding expectations, redemption of convertible bonds, and the lifting of some restricted stocks in September may have some impact.

CRRC (601766) Third Quarterly Report Review: High Revenue and Profit Grow Strong After Full Orders

CRRC (601766) Third Quarterly Report Review: High Revenue and Profit Grow Strong After Full Orders

I. Overview of the event The company released the third quarter report for 2019. In the first three quarters, the company gradually realized operating income of US $ 154.5 billion, +14 per year.

15%; Gradually achieve 84 trillion net profit, +10 in ten years.

76%; gradually reduce the non-net profit to 77 trillion, +37 for ten years.


Second, analyze and judge the railway equipment segment, the urban rail segment revenue has achieved high growth. The company ‘s railway equipment segment has increased sales of motor vehicles, buses, locomotives and delivery of urban rail subway products. The company ‘s total revenue has increased by two digits.

In terms of business segments, from Q1 to Q3 2019, the railway equipment segment has gradually realized revenue of US $ 88.5 billion, +23 per year.

4%; the urban rail segment gradually realized revenue of 27.3 billion, +31 per year.


The new industry segment gradually realized revenue of 32.7 billion yuan, +4 in half a year.

1%, mainly due to the increase in wind power business income; the modern service segment gradually realized revenue of 5.9 billion US dollars, equivalent to -47.

75%, mainly due to the temporary logistics business in this period.

In terms of products, EMU business revenue reached US $ 49.4 billion, +9 billion US dollars a year and +22 in ten years.

4%; bus business revenue reached 87 trillion, +49 trillion a year, +131 in ten years.

8%; locomotive business revenue reached 162 trillion, +21 trillion a year, +14 in ten years.

8%; revenue from metro products reached 273 trillion, +64 trillion a year and +31 in ten years.


The gross profit margin remained stable, the budget expenses were properly controlled in 2019Q1-Q3, and the company’s gross profit margin was 22.

55%, ten years +0.

38pct, stable.

From Q1 to Q3 2019, the company’s expense ratio was properly 杭州夜网论坛 controlled. Except for a slight increase in sales expenses in the short term, management expenses, research and development expenses, and financial expenses all declined.

2019Q1-Q3, sales expense subsidy 3.

24%, ten years +0.

20pct; overhead costs 6.

16% per year.

71 points; R & D expenses 4.

62%, -0 per year.

09pct; financial expenses 0.

29%, -0 per year.

36pct; The total cost of 4 items is 14.

31% a year -1.

18 points.

Total orders in hand We estimate that by the third quarter of 2019, the company’s orders in hand will be approximately 255 billion, an increase of US $ 22.3 billion from US $ 232.7 billion at the end of 2018, which is a good basis for revenue in the coming years.

Third, investment proposals Due to the implementation of the central and local income division reform plan and new local debt 北京夜网 special regulations, the Beijing-Shanghai high-speed rail IPO is used to hedge the downward economic pressure on the infrastructure, and the infrastructure sector is expected to rise steadily.

The company’s EPS for 2019-2021 is predicted to be 0.



60 yuan, corresponding to PE multiples of 15 respectively.


1x, maintaining the “recommended” level.

Fourth, risk warning: local debt risk; railway vehicle bidding, route construction to reduce risk.

Chinese medicine has a wonderful recipe

Chinese medicine has a wonderful recipe

In social life, bad breath is often annoying. When working and making friends, people suffer from glaring eyes, sometimes even their own loved ones.

It is said that when the Lang officials of the Han Dynasty played with the emperor, cloves should be contained in the mouth to maintain the aroma of the breath. This is often inseparable from various chewing gums when communicating with modern couples.

  In fact, bad breath is often a symptom of some chronic diseases. Oral, nasopharyngeal, respiratory and digestive systems, and some systemic diseases always cause bad breath. As a result, bad breath can also occur if you don’t pay attention to oral hygiene or bad eating habits.
Traditional Chinese medicine has a very accurate knowledge and rich experience in treating bad breath. It is believed that bad breath is mostly caused by oral and dental diseases, lung and stomach heat, and stomach hangovers; for example, when the stomach fire is too heavy, the evil turbid gas in the stomach can be removed.The fumigation goes up, so the gas in the mouth is stinky, and even stinky.

For the treatment of halitosis, in addition to eradicating the primary lesions, developing good oral hygiene habits, avoiding overeating, quitting bad habits such as tobacco and alcohol, or according to different symptoms, the following prescriptions are used for treatment.


Bad breath has both thirst and thirst, hotness, irritability, or swollen gums, constipation, red tongue and yellow fur, most of which are spleen and stomach fire, and can be added and subtracted with Xiehuang powder: Huoxiang, windproof, 9 grams each, 30 grams of gypsum (first fried), licorice 4.

5 grams, bamboo ru 6 grams, decoction.


Bad breath, cough, asthma, or sore throat, thirst, constipation, short yellow urine, red tongue, yellow fur, and mostly lung heat, which can be used to add and subtract diarrhea and white powder: mulberry skin, bellflower, earth bonePeel, Zhimu, Scutellaria baicalensis, Ophiopogon each 9 grams, Schisandra chinensis 6 grams, Licorice 4.

5 grams, decoction.


Those who have halitosis with epigastric bloating, belching, pan-evil, etc., are mostly caused by food accumulation. It can be used for 9 grams each of Huoxiang, Peilan, Jiaojiao, Malt, and Hawthorn 4.

5 grams, decoction.
The above prescriptions can be paid daily for 1 treatment, and 7 treatments for 1 course of treatment. If used properly, generally better treatment results can be achieved.

In addition, there are extra unilateral prescriptions, you may wish to try.

For example: ① 15 grams of fragrant soup, drink or gargle; ② 12 grams of fragrant soup, gargle; ③ white cardamom decoction or tea, or chewing cardamom kernels in each mouth 1?
2 capsules, the juice is swallowed and the residue is spit out; ④ clove 1?
2 servings or soaked in water; ⑤ orange peel, cinnamon, Pelan and other equal ground, using jujube as a pill, chewing when put in the mouth; ⑥ bad breath after eating leek, 6 grams of tea served with forsythia, or chewingSeveral jujubes can be eliminated.

The secret to making your baby beautiful

The secret to making your baby beautiful

Every parent wants his baby to be beautiful and not to think that the child is born with some kind.

In fact, from infancy, you can help your baby shape the perfect bone shape through effective nursing methods.

When the baby grows up, let him develop good habits and make him more healthy and beautiful.

  Infancy: It is very important to shape the baby’s sleeping posture-giving the baby a beautiful face. At birth, the skull is soft and not completely ossified. There is only a small volume between each bone piece and it has considerable plasticity.

In addition, the baby’s retinal muscles are not yet capable of turning a heavy head. When bone fragments in certain orientations bear the weight of the entire head for a long time, their growth shape will be disturbed.

  When the baby grows up, the hardness of the skull also increases, and the bones are tightly jointed, so the head shape will not change.

The golden age for adjusting your baby’s head shape is within 3 months after your baby is born.

  In the past, Chinese parents were accustomed to let their baby adopt a supine sleeping position. Therefore, most Chinese people’s faces are relatively slender, and their three-dimensional feeling is not strong.

Moreover, supine is also easy to cause the baby’s head to be asymmetrical due to the baby’s need to turn his head, forming a head tilt.

Westerners don’t mind the baby’s sleeping position. Many babies are used to sleeping on their stomachs. They also do not interfere. The sharp contours of Western people also have some factors.

  However, parents should also decide the sleeping position of the baby according to the baby’s appearance. For example, some babies have higher cheekbones. If they are allowed to sleep on their backs, their cheekbones will be higher in the future and their faces will become unsightly.

  The slender baby is suitable for sleeping on the left and right sides, so that the forehead and the occipital bone (the back of the head) are not squeezed, and the cheeks on both sides can be internally molded, which can make the head contour beautiful.

  It should be noted here that taking a prone sleeping position also has certain risks. It must be attended by a special person to pay attention to whether the baby’s airway is unobstructed and prevent the airway from being blocked.

  Sleep fuels babies-The shape of a good child is basically the focus of every parent’s attention.

Newborn children sleep more than 20 hours 24 hours a day, and the sleep time will change after changing the age of the month, but infants and young children should sleep more than 12 hours a day.

  Some moms say, “My child sleeps more than 12 hours a day. Should he grow taller?”

“But it is worth mentioning that the period of sleep is also very important.

Even if you sleep for 12 hours, the effect of sleeping for 12 hours from 9pm and sleeping for 12 hours from 1am is completely different.

Studies have shown that about 70% of growth hormone is secreted during deep sleep at night, so it is important to ensure that the baby’s night sleep is the most critical.

  Prevent babies from becoming ugly and avoid 3 misunderstandings 1.

Newborn babies with toys hanging on the crib spend most of their time lying down and can only see the limited space above. Therefore, I like to stare at the accessories and toys above the eyes. Over time, it can easily becomeSquint or right eye.

  Do this: Do not hang anything over the crib or stroller.

You can hold the toy in hand and shake the baby back and forth to play with it. You can also exercise your baby’s eyes while playing.


Some parents who are pressing the baby’s ears when going out to bring a hat to a newborn, must pay attention to whether the size of the hat is appropriate, and do not let the edge of the hat press the baby’s ears too much.

When your baby is sleeping, you should also be careful not to let your baby fold your ears to sleep. The newborn’s ears are very soft and will not cry even if they are pressed. Therefore, the above situation is likely to cause the baby’s ears to grow and deform.

  Solution: Choose a soft hat for your baby, and smooth your baby’s ears when you sleep.


Many mothers sleep with pacifiers To prevent babies from making noise at night, let their babies sleep with pacifiers or pacifiers at night.

In the long run, the baby’s lower jaw will be habitually misaligned, and the upper and lower palate (jawbone) will be displaced. After the baby has teeth, the upper teeth will also move forward to form small cavities.

  This way: After the baby has teethed, let the baby gradually quit the habit of sleeping with a pacifier.

Other ways to soothe the baby’s sleep, some mothers hum the sleep song, tell a story for the baby and so on.

  Childhood: Correction is the key. Correct posture is the point. Every parent should pay attention to whether their child has hump and scoliosis caused by bad posture, and cultivate children’s good learning and living habits.

  Most children, as they sit on the sofa and watch TV, attend classes at school, and do homework at home, unknowingly develop habits such as humpbacks, chicken breasts, and bulging belly. As a result, the spine is bent and deformed over time.

Young students usually use backpacks on their shoulders, but they can still form a humpback posture because the bags are too heavy.

These will gradually become true deformities, as well as the possibility of causing myopia and strabismus. It is even more difficult to correct them in adulthood. If they cannot be corrected in time, the elderly will definitely develop a severe hump and bend over.

Therefore, it is necessary to teach children from a young age to develop a correct sitting posture, participate in straightening the lower back, expanding the chest, abdomen, training biped elasticity, arm lift and other exercises that help the spine health.

  Exercise habits are also important. Even if it is for the baby to grow taller, parents should not just blindly believe that there are currently increased drinks, medicines, heightened insoles, etc.First of all, provide children with adequate and reasonable nutrition.

Basically let the child ensure adequate sleep, and urge the child to hurry to sleep as soon as possible.

The third is to encourage children to exercise more, choose some sports with strong jumping ability, can prevent the lower limbs, try not to do weight-bearing exercise.

In addition, children should be given a relaxed and pleasant living environment.

  Children’s beautiful and ugly appearances are derived from genetic factors, and the acquired plasticity is also very strong. Parents must grasp these small details to make the baby grow beautifully and healthily.

Beauty: 40 kinds of skin decompression methods


Beauty: 40 kinds of skin decompression methods

The pressure is overwhelming.

Although the intense emotions of pain-anger, grief, frustration, fear, more or less infiltrate or even dominate our daily lives, it is not as difficult as it is to keep our lives intact.

The following 40 methods include the maintenance of interpersonal relationships, the experience of different things, the maintenance of a healthy body, and simple entertainment, etc. They will help you face conflicts and have a motive force to face life more actively.

  Completely release yourself to experience life1 and experience life in person.

Watching stage shows, don’t just watch movies, just listen to CDs, just play computer games, listening to live performances will make you feel more real life.

  2.Experience different cultures through food and add exoticism in life. For example, go to an Indian restaurant and enjoy chicken breasts grilled on a peat stove.

  3. Help a friend or colleague make a surprise day, give him a party or unexpected and timely assistance, and let yourself be infected by his feelings.

  4. Be a good teacher and friend of others, share your knowledge with others, help others, and learn communication skills in it.

  5. Volunteer to help others feel the love and fulfillment in your heart.

  6. Sending emails is quick and easy, but it’s easier to talk on the phone, send cards, and write letters.

  7. Participate in charity activities, organize some clothes that you will no longer wear, and donate them to poor girls in poor areas.

  Enrich yourself 8. Make a call to friends and classmates who have been out of contact for a long time.

  9. Try to be a healthy low-fat cooking expert, study cooking techniques carefully, invite friends to share results, and exchange feelings at the same time.

  10. If writing a short story or conquering a certain mountain has always been your unfulfilled wish, then start to do it now, life is short, what are you waiting for?

  11. Enrich yourself and use your spare time to take courses that have nothing to do with work, even if you are learning a foreign language.

  12. Arrange health checkups, such as washing your teeth and breast examinations. Taking care of your body is the most important thing.

  13, check the food cabinet, the focus is on the shelf life, which should be thrown away, the supplementary supplement.

  14. Plan your next vacation, browse the tour guide or sightseeing guide, and look forward to the new vitality.

  15. Experience a sport you haven’t tried before, some fishing or camping.

  Relax the nerves 16, think about your childhood volunteering, and regain your long-lost childlike heart.

  17. Whether attending a party or enjoying nature in the wild can help to enrich your soul and experience life again.

  18. Focus on what you can grasp. Don’t worry about yourself and take actions that are beneficial to life and health.

  19. Stay fresh and stylish at any time, pay attention to the meter, whether you are 23 or 73 years old.

  20, sleep 8 every day?
9 hours, especially in the face of stress, can keep you refreshed.

  21. Check the office seats and lights. Even slight adjustments can effectively reduce muscle aches and eye fatigue.

  22. Put in all expired medicines.

  23. Buy a set of fitness CDs, and some Pilates that have stretching effects, stimulate interest in fresh sports.

  24. Stewed chicken soup or vegetable soup with zero dung, add staple foods, such as rice, and cook together.

  25. If you are used to doing fitness exercises indoors, try going outdoors to experience the vitality that nature gives you.

  26. There are more and more types of aerobic fitness dance. Whether it is Latin aerobics or stepping aerobics, you may wish to try it easily.

  27. Find a pure entertainment that you like, such as K song, bundi, without setting goals and limiting time.

  28, go directly to the countryside to buy fresh vegetables and fruits.

  29. Create a special ceremony on Friday night.

In addition to reducing stress, you can also draw a line between work and rest.

  30. Water can help calm your mind and make more contact with water.

Seaside, lakeside and river embankment are all good places.

Of course, the most important thing is to drink plenty of water.
  31. Massage is best for relaxation.
  Create romance 32, decorate flowers and candles on the table, play music, thank God for giving, eat attentively, and make time fresh.

  33. The use of incense can not only recognise the beauty of the senses, but also the joy of pampering yourself.

34. Placing a pot of flowers and herbs on the windowsill can both relieve visual fatigue and regulate indoor air.

  35. Regularly update the form of the party. Don’t always have dinner together, as this will lose freshness.

  36. Take “Vitamin E” once a day, which means “humorous”; send a joke email to friends every day.

  37. Enjoy the happy hour of friends together.

It is the cheapest and most amazing pressure buffer.

  38. Move your body anytime, anywhere. Exercise is a natural sedative. Whenever it is gentle, whether it is indoor or piled up, it is followed by physiological stability.

  39. Pure music can activate the right brain and relax. Once the lyrics are added, the left brain becomes active, which can easily lead to wild thoughts.

  40. Encourage yourself at any time.