Month: December 2019

Four problems to pay attention to when practicing yoga at home

Four problems to pay attention to when practicing yoga at home

Guide: Yoga is a very good exercise, it is possible to promote our body shape, muscle strength training, coordination, physical fitness, temperament and other aspects.

Pay attention to the following points when practicing yoga at home, and you can easily say DIY with your expensive yoga studio course by byeye!

  1, maintain a good environment to practice yoga at home, we must first maintain a good environment: keep quiet, noisy environment is not conducive to maintaining smooth breathing and meditation while practicing.

  Keep the environment clean and ventilated. A clean environment helps the human body to be more pleasant, and ventilation can ensure that fresh oxygen is provided to the body during exercise.

  Practice areas should not be too hard or too soft.

A venue that is too hard will be restricted by certain movements, while a venue that is too soft will cause some movements to be non-standard and vulnerable to injury.

  A better practice is to place a yoga mat on the floor, and you can practice with confidence!

  However, there are also tips for choosing yoga mats. You must choose: made of environmentally friendly materials, which will not cause harm to the body and the environment; not sticky, and not easy to slip after sweating; flat, easy to flatten when spread on the ground, will notWrinkling; best to clean (preferably once a week), and best to handle.

Unforgivable behavior of husband

Unforgivable behavior of husband

do you know?

There is a certain behavior of the wife that the husband can never forgive. Sometimes, the principle you should follow is-don’t let him know, you can’t hurt him.

  First, you are not rejecting his mother. Even if the husband first says that his mother is not good, you must insist on the principle that silence is golden.

Mother-in-law and daughter-in-law are a pair of eternal contradictions in the custom of a long history.

As a daughter-in-law, you ca n’t have no opinion about your mother-in-law. Some of you have educated your children. Sometimes she educates her son too much, because this son is now your husband, so it causes your dissatisfaction.

But you can only hide these dissatisfaction in your heart without discussing mother-in-law with your husband.

Once, Mr. Wang told his wife about his dissatisfaction with her mother. Mrs. Wang was a little bit angered by her mother-in-law’s behavior, so she launched a tide-like attack on her mother-in-law.

  As a result, every time Mr. Wang mentioned his mother with his wife, he always said yin and yang strangely, “I know you hate her, but .” Suggestion: If you face a similar situation, you must take a breath and control your mouthRemember, of course he can speak freely, because that is his mother, but once you place it together, it will cause damage to your relationship.

To be safe, the principle of silence should be extended to each of his blood relatives.

Put away your comments about his family members, it will make your life a lot smoother.

  Second, you’ve had sexual experiences in the past, even if it happened when you were 20, or after drinking, never admit it to him.

  When talking about this, Ms. Huang often used a method of attacking and defending, bluffing her face and saying, “Are you a ghost in your heart?”

Listen clearly. If you make this kind of mistake once, I will take the child immediately.

“This not only relieved herself, but also had a deterrent effect on her husband.

  Recommendation: You know, men are definitely more exaggerated and exaggerated than women.

Maybe at some point, he will coax you into telling your past experiences, but once he knows the truth, he will be in a deep grudge, bury your past in his heart, love him, and take good care of your present happiness.

  Third, you talked to a friend’s infidelity. Ms. Zhang said that she still remembers that when she told her husband about an extramarital affair of a married friend a few years ago, her husband’s expression was that he was eating.Swallow the rice with chopsticks.

  Suggestion: It is not enough to cover up your own past mistakes. In front of your husband, you must indicate your position and show that you believe that infidelity is equal to murder.

  Fourth, it is said that his sexual abilities are not as good as before, and his husband’s desire and performance are not as good as in his twenties.

But I bet your strength is not as full as the legendary Venus.

What I mean by this is not to add to your worries about Shao Hua’s passing away, but to want you to appreciate your husband psychologically.

  Recommendation: Regardless of whether he already has a general belly, as long as he is still working in bed to impress you, you should be encouraged.

  Fifth, made him feel incompetent at work. Recently, Ms. Sun’s husband missed another chance to improve. Ms. Sun endured the piss of the “loser” for a few days.

One night, she couldn’t help but shouted to her husband: “You always expect others to understand ideas that are clear to you, which is the crux of your job.

Don’t expect anything to improve, it’s good that you haven’t been fired.

“His face told me that I crossed some sort of bottom line, because it was filled with anger and sadness after being betrayed.

Ms. Sun recalled.

“I thought you believed me.

“Her husband just said this.

“I believe, I believe!

“Ms. Sun begged her husband again and again, but the harm had already happened.

  Advice: Don’t try to be a career planner when your husband needs you as a wife.

  Sixth, he cares more about the struggling money than his friend A Ming’s salary has always been higher than that of his wife, but his wife has recently been promoted and earns a lot more money than A Ming.

Having enough money, his wife is unconsciously the active subject, often asking “Which restaurant do you want to go to for dinner?”

“,” Are you looking for a new jacket? ”

This is of course a good intention, but when he was drinking with some of our buddies, he laughed a little bit: “If you make more money, you will know what the last name is, let her show off .” Suggestion: If you let your husbandFeeling that he is struggling with not enough money, then you must sleep with a man who does not make much money to stop at night.

  7. Say to him that you want to divorce Bin is a good friend of mine. Every time before he quarreled with his wife, the wife always threatened to play a divorce card. When one day, when Bin offered to break up, his wife was hitGot to the hospital.

  A year later, Bin’s ex-wife, who has been discharged from the hospital, told me that she had never thought of leaving Bin before. Until now, Bin is still her favorite.   Suggestion: Once you date the idea of divorce with your relationship, mutual distrust starts to grow. Unless there is really a flood, there will definitely be trouble in reporting the fire.

Loofah Diet Therapy Formula

Loofah Diet Therapy Formula

In summer and autumn, a large number of green loofahs are on the market.

Loofah is very nutritious. It contains protein, trace, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.

Its medical effect and medicinal value are also very high.

  The loofah has a sweet taste and is non-toxic. It has the functions of clearing heat and reducing phlegm, cooling blood, and detoxifying. It can be used to treat fever and thirst, respiratory cough, cold, hemorrhoids, hemorrhage, scabies, impervious breasts, and bloating.And other diseases.

  As a delicacy on the table, loofah has been praised by many famous dishes.

For example, Huaiyang’s “Lizard loofah”, Hunan cuisine “scallop loofah”, Sichuan cuisine “rolling dragon loofah” and so on.

People usually eat loofah. Most of them are lightly peeled, sliced and fried, and succulent is fine. If you make a loofah, it is delicious and smooth, and can be used for Chinese food and dinner.

With loofah as the main ingredient, you can make dishes such as “loofah egg yolk”, “loofah cattail”, and “squash squid”.

  Another good way to eat loofah is to make soup.

Before making soup, first wash the skin of the loofah, cut into strips or pieces, and soak it in water for a while to remove the original flavor of the loofah.

After that, add tofu, meat slices, shrimps and the like, and add refined salt, monosodium glutamate, pepper, sesame oil, coriander, etc., and you can reduce it to the only loofah series soup.

  There are several delicious loofah slices: meat loaf burned loofah: two loofah, peeled, washed, sliced; meat slice 2?
3 two; ground ginger, spring onion spare.

Heat the frying pan with base oil, stir-fry the meat with ginger and shabu-shabu, add green onion, add the appropriate amount of soy sauce to color the meat, fry the loofah slices, season with salt and chicken essence, add a little sugar, and fry.
It is characterized by smooth tender meat and rich nutrition.

  Garlic Loofah: Two loofahs, peeled, washed, and sliced; one garlic, peeled, washed, chopped into garlic, and chopped green onions.

Heat the wok and put the base oil, the onion shabu-shabu, pour the loofah slices and stir-fry, season with salt and chicken essence, and finally add the garlic and fry.

It is characterized by strong garlic and smooth taste.

  Stir-fried loofah: Two loofahs, peeled, washed and sliced; shallots are reserved.

Heat the wok and add the base oil, the onion shabu-shabu, stir-fry the loofah slices, season with salt, chicken essence, and cook.

The characteristic is that the fragrance is smooth and tender.

  Eat loofah should be tender and avoid old.

Because loofah has the effect of cold blood and slippery, it is not advisable to eat more when autumn is cold to prevent diarrhea.

Why are blood lipids “injured” after the holiday?

Why are blood lipids “injured” after the holiday?

The Spring Festival holiday has passed away in a blink of an eye, and many people have returned with extra fat after the holiday.
This is not surprising. During the Chinese New Year holiday, reunion with relatives and friends, the delicious food every day was staggered, and unconsciously, a lot of meat grew on the body. What was more terrible was that the blood lipids also followed the “injury”, soaring upward.
  During the Spring Festival, big fish and large meats, high blood pressure and high blood lipids occur frequently.
Some people who usually feel good about their physical condition during the Spring Festival due to incontinence of life, abnormal living, uncontrolled eating, and overeating, which cause disorders of the body’s immune function and cause physical damage. Some people may have felt unwell these daysComfortable; some people may not have obvious discomfort in their bodies. Occasionally, when they donate blood, they find that they are sick.
  The damage to the body from hyperlipidemia is insidious, gradual, progressive, and systemic.
Important organs throughout the body rely on arteries to supply blood and oxygen. Once the arteries are blocked by atheroma, it will lead to serious consequences.
  After the holiday, “degreasing” starts from diet and exercise. High blood lipids refer to high cholesterol and triglycerides in the blood. If left unchecked, it is likely to cause cardiovascular disease. How do the two indicators of cholesterol and triglycerides go up?
Of course it was eaten!
  If you do not have metabolic abnormalities or blood lipids that are too high, you do not need medication. The most basic and effective way is to control your diet and consume fat through exercise.
Diet + exercise is the most basic and effective for reducing fat.
  The first step in controlling your diet is to reduce fat intake.
It is necessary to reduce the intake of animal fats such as lard, fatty pork, butter, fat sheep, fat cows, and dried fruits with high fat content such as peanuts and seeds.
The second is to limit cholesterol intake. Eat less or even avoid foods such as animal offal, egg yolk, caviar, squid, etc., and reduce the intake of carbohydrates appropriately. For example, do not eat too much sugar and sweets, because sugar can be converted into triglycerideester.
  The last is exercise, high blood lipids are nothing more than intake and consumption, exercise is the best way to increase consumption.
However, it is necessary to pay attention to moderate intensity of exercise, because excessively intense exercise consumes glycogen in muscles, and because of lack of sufficient oxygen, more lactic acid is produced and limbs are sore soon, and the effect is not good.
Medium-intensity exercise consumes fat the most. Pay attention to the duration, at least half an hour a day.

Love you saved today?

Love you saved today?

Why is marriage the grave of love?

Because after marriage, love is like an unopened wine, which gradually transforms the taste of fresh water from the intoxicating strong taste, and because the oil and salt sauce vinegar marinates the hearts of the two people, it is not as sweet as when in lovetaste.

  A philosopher said: “Love must be delayed and then enrich the world shared by the two.

“People are eating and warming, knowing that they need to save money, and the armor draws it when needed.

  Love also requires savings.

Sometimes men and women in marriage have overdrawn their love during the period of love, and they do not pay attention to replacement after marriage, so they complain that the marriage has become the grave of love.

To save love is to give each other a little more careful care in addition to the passion of great sadness and joy.

You don’t have to go to soup and fire, two ribs, but you must rely on your heart to play your account.

For example, she gave her an umbrella on a rainy day, but her half of her shoulders were soaked outside; so that she would get up every morning to cook a glass of milk for him and bring it to his bedside; so that he would work at nightBy the end of the day, he quietly put on a cold-proof dress for him.

The savings of love are happy, but the process is very difficult and difficult.

Imagine how forgiving and understanding people need to save if a man and a woman who meet on a strange road in their marriage have been under the same roof for decades.

  The process of saving love is actually a test of whether two people are loyal or not.

It is not a test of perspective, but a test of life.

In the process of saving love, some people finally can’t bear it?

Exposed.

Some people have polished the golden circle in the ordinary water-like daily life, letting us experience a heart full of love and tenderness under his quiet appearance.

  The saved love is indeed an extravagant gift. When you own it, it is enough to withstand a fire in the snow, a ray of sun in the shadows, and a word of love when you are sick, A gentle encouragement from Shi Shi .

What to do if my eyes are always dry

What to do if my eyes are always dry

Eyes are the visual organs of traditional Chinese medicine. Through the eyes, we can see the most beautiful scenery in the world, but nowadays many people have overuse of the eyes, and the eyes are easy to dry under overloaded work.

Today I will share with you the relief method of dry eyes, let’s take a look below.

  Eyes are always dry. Relief method 1. Drink green tea, oolong tea, or Tieguanyin experts remind: Tea is transformed into carotene, which can be converted into vitamin A in the human body. People who come into contact with the computer can not only reduce the damage caused by computer radiation.It can also alleviate the symptoms of dry eyes and astringent eyes.

  2. Yawning, plum-containing plum experts remind: It is also possible to use yawning to shed tears, but after all, it is not so convenient and does not prevent trying the method of stimulating tears with plum plum, but it can be used.

  3, eye exercises experts remind: regular eye exercises can promote blood circulation around the eyes and reduce eye fatigue.

  4, eye cream experts remind: eye cream can also moisturize the eyes, but not all of them, some inferior or special ingredients of eye cream may also irritate the eyes, so the ingredients of eye cream must not be used indiscriminately.

  5, warm water rinse eyes experts reminded: warm water eye wash should pay attention to clean water quality, dirty water may cause eye disease.

  It is more important to protect the eyes. Pay attention to relax with the eye gap. You can massage the eyes with your hands, or get up and walk to the window to look into the distance, which can relieve eye fatigue.

  Relieve dry eyes 1, eggs.

Eggs contain high-quality protein and are easily absorbed by the body.

Increasing protein intake in the human body can promote cell regeneration, which is conducive to seductive eyes.

  2. Kelp.

Kelp contains iron, which is the core component of hemoglobin.

Supplementing an appropriate amount of iron can induce an increase in hemoglobin, thereby enhancing the ability to transport oxygen and nutrients. Regular consumption of kelp can alleviate the invasion of dark circles.

  3. Carrots.

Carrots contain vitamin E and vitamin A, which can maintain the normal function of epithelial tissues, nourish the eyeballs and the skin around the eyes, and improve dark circles.

  4. Virgin fruit.

Virgin fruit is a vitamin storehouse.

The content of vitamin A in the virgin fruit is outstanding in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. At the same time, the pectin component in the virgin fruit can increase the elasticity of the skin, so itEating as a snack can both beautify and protect your eyes.

Medicinal diet for women with delayed menstruation

Medicinal diet for women with delayed menstruation

Some women’s menstrual periods are often delayed, so that they are aware of the days when “good friends” come, and there are various physical discomforts.

This article introduces a food supplement method, often eaten to treat women’s menstrual delay caused by weak blood and blood.

  Ingredients: 250 grams of mutton, 18 grams of angelica, 15 grams of ginger, and similar seasoning salt.

  Practice: 1.

After washing the lamb, put it in a soup pot and add water.

Turn on a high fire and boil, then turn to a low fire and slowly simmer for 2 hours.

  2.

After picking up the mutton, add angelica and ginger to the soup, and fry for another hour before turning off the heat.

  How to take: Take it after menstruation, eat meat and soup, once a day for 5 days.

  With this medicated diet, the mutton is delicious, the soup is delicious, and it has the effect of nourishing blood and regulating menstruation.

Suitable for weak women.

For women with dizziness, palpitations, low menstrual flow, light menstruation, light tongue, and weak moss, and weak pulses, women with delayed menstruation have good results.

Triclosan toothpaste may hurt deadly brain

Triclosan toothpaste may hurt deadly brain

According to foreign media reports on December 1, a new study found that a chemical called triclosan in toothpaste and soap may cause oxidant brain damage.

Therefore, pregnant women are exposed to the chemical in large quantities to accumulate molecular weight in the abdomen.

Scientists say that triclosan disrupts the normal blood supply to the uterus, and that curly mice lack the oxygen required for normal brain development.

  Professor Margaret James of the General University of the United States said that triclosan is a powerful antibacterial agent developed nearly 50 years ago and is now commonly used in toothpaste, decolorants, hand sanitizers, filters, antibacterial boards and some toys.
However, earlier this year, the US Food and Drug Administration (FDA) questioned the safety of triclosan and announced that it would launch a large-scale safety investigation.

  In the latest study, scientists used sheep to complete multiple tests.

The results show that triclosan interferes with the normal function of an enzyme in the ewe, which ensures that estrogen circulates normally in the womb.

And estrogen helps keep the main blood vessels open, so that the vitamins get enough blood oxygen.

If the estrogen is insufficient, the blood vessels become narrow, and the oxygen supply will gradually deplete, and eventually the blood vessels and brain will develop.

  Some large companies said that triclosan is still used in some toothpastes, mouthwashes and other products currently produced.

Elizabeth Salter-Greenbrae, an expert at environmental philanthropy ChemTrust, although research on the safety of triclosan is still underway, but pregnant women are better off staying away from products containing triclosan.

For example, as long as we absorb it properly, there is no need to use antibacterial soap.

Chongyang Festival Health | Jiujiu Chongyang Festival, health has secrets!

Chongyang Festival Health | Jiujiu Chongyang Festival, health has secrets!

The source of Chongyang is the September 9th of the Lunar New Year. It is the traditional Double Ninth Festival, also known as the Ascendant Festival. The folks also have the 9th Festival, the Chastity Festival, and the Chrysanthemum Festival.

The Double Ninth Festival was formed as early as the Warring States Period. In the Tang Dynasty, Chongyang was officially designated as a folk festival, and it has since passed through the dynasties.

The Chung Yeung Festival was also awarded the honor of respecting the old and the old, and also reorganizing the Old Age, advocating the whole society to establish respect for the elderly, respecting the old, loving the old, helping the old, and inheriting the traditional virtues of the Chinese people who respect the elderly.

As a younger generation, treating the elderly in the family can not only be satisfied in material matters, but also pay attention to the care of the spiritual level. One phone call per day and one care will make the elderly feel warmer. This is also the embodiment of filial piety.

At the same time, we must also be old and old.

The Double Ninth Festival is China’s Senior Citizen’s Day. If you have an old man at home, you must take a look at this Chongyang Festival Health Guide.

Ascending to the top, ascending to the heights is the oldest custom of the Double Ninth Festival, also known as the “Elevation Festival.”

Ascending is a good aerobic exercise that promotes blood circulation in the skeletal system, enhances bone metabolism, improves blood circulation in the brain, reduces tension and fatigue, improves sleep quality, helps cardiovascular, prevents arteriosclerosis and reduces cardiovascular disease.Disease; improve the respiratory system, increase lung capacity, enhance metabolism while breathing fresh air; promote digestion, strengthen the digestive tract peristalsis, increase the secretion of digestive juice and promote the absorption of nutrients.

However, for the elderly, although the physical requirements are relatively high, the elderly in the Double Ninth Festival should fully understand their physical condition and do their best. The people with joint disease should avoid it and prepare common drugs.

Eating Chongyang cakes and improving the scruples The annual Double Ninth Festival is a festival for the elderly. The children of filial piety will always buy a few pieces of Chongyang cake for the elderly on this day.

However, as more and more geriatric diseases are entangled in our elders, eating crimson cakes should be scrupulous.

As a kind of snack, Chongyang cake should not be eaten on an empty stomach.

Chongyang cake is a kind of food with high blood sugar, high feces and low protein. After eating on an empty stomach, it will cause excessive secretion of gastric acid, causing pantothenic acid and even heartburn. Especially for patients with stomach diseases, it is easier to induce the disease.

Hot water soaking feet, better than the folk slang in the body of tonics, also has the saying that “washing feet every day, better than taking medicine.”

Because the foot bath can promote blood circulation, the foot has the second heart of the human body, the foot is far from the heart of the human body, and the burden is the heaviest. Therefore, this place is the easiest blood circulation, so the classical medicine says that “the human foot hasThe roots of the tree, the roots of the tree are exhausted, and the old feet are weak first. Especially those who often feel cold hands and feet, foot bath is an excellent health care method.

Pay attention to keep warm, prevent colds before and after the Double Ninth Festival, the temperature difference varies greatly during the day, often with cold air attack, and the temperature drops.

Older people should pay attention to timely add clothes to keep warm, enhance physical fitness and prevent colds.

Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.

Light diet, eat more vegetables for the elderly to light diet, eat too much greasy, sweet, spicy products, eat more coarse grains and vitamins, mineral foods, and exercise properly to promote blood circulation.

In addition to drinking water, light tea, soy milk, milk and other drinks, you should also eat more sweet potatoes, corn, vegetables, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, pear, walnut, sesame, red dates and other soft products.

The best food for the eyes

The best food for the eyes

The common folk of eating amaranth with dry eyes is known as “March 3, Amaranth Sailing Dan”. Many adults will eat some amaranth-related alternatives at this time, which can obviously amaranth’s medicinal effect.

The “Book of Songs” written in the Book of Songs during the Spring and Autumn Period and the Warring States Period had the sentence “Gan Zhi Ru Ru”. Song You, a poet in the Song Dynasty, had a special fondness for Amaranth, and Zeng Yinshi praised it: “Boil the yin by hand, beautiful like a dolphin.

“Amaranth is known as cancer spring vegetables, wild vegetables, ground vegetables, grasses, chicken hearts, grow in the fields, roadsides and courtyards, nutrition and dietetic expert Wang Dongxu, an expert of Nanjing Traditional Chinese and Western Medicine Hospital, said that amaranth has heat-clearing and hemostatic properties., Qinggan eyesight, diuretic swelling effect.

“Famous Doctors’ Records” states that it “maintains the liver and qi, and that is moderate”; “Shi Jing” states that it “buns the heart and the spleen”; “Luchuan Materia Medica” states that it “swells and detoxifies, cures sores, and red eyes”.

Amaranth contains a large amount of carotene, B vitamins and vitamin C, and calcium and iron are also high.

Compared with the common vegetables in spring, the content of oxalic acid in amaranth is relatively relative, so the calcium, iron and other substances in amaranth are relatively easier to be absorbed by the human body.

  Wang Dongxu said that office white-collar workers are prone to dry eye, and amaranth is rich in carotene. Eating more amaranth can prevent dry eye disease and can also eliminate the symptoms of dry eye discomfort.

Due to the cold nature of amaranth, those with weak spleen and stomach are not suitable for eating, especially those who do not have regular stools and often have stools.

  There are many ways to treat amaranth. They can be fried, boiled, stewed, and stuffed. They are all fresh and delicious, with unique flavors.

Wang Dongxu especially recommends the following three amaranth diet recipes, readers may wish to try.

  Eye fatigue People who eat sweet potatoes reach a certain age, their eyes will become tired easily, and sometimes they will feel pain, their eyes will not open, and their eyesight will decline.

“The eye is a mirror of the internal organs”. The failure of the eyes is a signal of internal organs, especially the liver, kidney failure and aging.

Therefore, to improve the function of the eye, the prerequisite is to restore the visceral function.

  In order to strengthen the liver and kidneys and function, in addition to taking care to prevent excessive drinking and excessive fatigue, it can also be solved by absorbing beneficial foods.

The most anticipated food is sweet potatoes.

Sweet potato has the function of “buzhongzhongqi”, which can improve the function of digestive organs, nourish liver and kidney, and have a recovery effect on the body’s weakness.

Sweet potatoes can also be effective in treating hepatitis and jaundice and also help.

According to nutritional analysis, sweet potatoes are rich in dietary fiber, multivitamins and minerals.

A new purple sweet potato variety recently developed by food experts contains a large amount of pigment anthocyanins that can maintain eye health and improve vision.

  There are many ways to eat sweet potatoes. You can cook them directly, or make them into dry food. Sweet potato powder can be dissolved in milk or soy milk and served.

  Egg yolks are better for eye health. Eggs are rich in protein, trace amounts, yolk, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin and other minerals that the body needs.

Eggs are composed of egg shell, egg yolk, egg white, and egg tie. They have different nutritional values, of which egg yolk has the highest nutritional value.

Some people don’t like to eat egg yolk, especially for obese people or people who are losing weight, they worry that they will gain weight after eating egg yolk.

There is also higher cholesterol in eggs, which is thought to cause increased blood lipids and vascular sclerosis, so everyone knows that they are also worried about eating egg yolk to increase cholesterol, so they only eat egg whites and not yellow.

The reason for this concern is because they do not know that the egg yolk is rich in nutrients.

Among the yolks, there are two kinds of nutrients that need special mention, that is lutein and zeaxanthin.

  People who care about eyes should pay attention. Lutein and zeaxanthin are closely related to protecting the eyes.

Both lutein and zeaxanthin have strong anti-oxidant effects, especially for eye protection.

The imaging part of the human eye is the retina, and the retina has a “macular”, and the yellow nutrition source in it is lutein and zeaxanthin.

Two types of nutrients can reduce UV damage to the eyes, delay aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.

  The color of the egg yolk is dark yellow, which is the source of lutein and zeaxanthin.

More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two components, and they are easily absorbed by the body.

Therefore, for normal eggs, the yellower the color of the yolk, the better for eye health.

Although people with coronary heart disease, hypertension, high blood lipids, high cholesterol and other diseases should not eat more eggs.

But there is no big hindrance to proper consumption.

Experts recommend that you eat more fruits and vegetables while eating eggs, which can prevent high blood pressure and protect your eyes.

  Eat more spinach eyes. “Bright” eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue due to hard work. Aging eyes also need nutrition through food.

Recently, a study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing “retinal macular degeneration” caused by eye aging.  Researchers from the University of California also said that the large amount of lutein in dark green leafy vegetables such as spinach can greatly help prevent cataracts.

According to research, green leafy vegetables are also good sources of vitamin B2 and beta-carotene.

When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot blood; and β-carotene can be converted into vitamin A in the body to prevent “dry eye disease” and other symptoms.

  And the benefits of spinach in green leafy vegetables don’t stop there.

It helps potassium, calcium and magnesium, can help the eye muscles to increase elasticity, and is less prone to myopia.

It is well known that people with calcium deficiency have poor eyeball elasticity, and the eye axis is prone to elongation.

Researchers also said that daily life of rice, fried meat, braised fish with sweet drinks and desserts caused serious calcium loss in the human body.

If you can eat less meat and eat more spinach, you can overcome this deficiency and greatly improve the elasticity of eyeball muscles.

  People who often use the eyes should eat more yellow corn. Due to aging, slight oxidation of the macula, damage and damage, macular degeneration occurs, vision loss, and even blindness.

Lutein and zeaxanthin exert their powerful antioxidant effects and can absorb harmful light into the eyeballs to maintain the health of the macula.

  But it should be noted that only lutein and zeaxanthin are found in yellow corn, but not in white corn.

So taxi drivers, elementary and middle school students, editors, writers and other people who often use their eyes should eat more yellow corn.