Month: February 2020

Six amazing hidden rules in the beauty industry

Six amazing “hidden rules” in the beauty industry

Hidden Rule 1 How to treat “Ingredients Panic” Recently, a “shocking” ban list has been circulating on the Internet. Searching with go ogle for “2009 list of banned cosmetics released by the AQSIQ” will get about 111,000 results.
This has caused many consumers to panic and follow suit and stop using and purchasing products on the list.
A few days later, the State Quality Supervision Bureau deliberately set off rumors, claiming that this was a fake news, and hoped that consumers could correctly treat the skincare storm.
  Most of the ingredients or products banned by the Quality Supervision Bureau are actually caused by the difference between Chinese and foreign quality inspection standards.
If the ingredients or logos used in foreign brand cosmetics fail to pass the domestic health inspection, they will sometimes be regarded as banned by the Internet and personal changes. There are probably two cases that are prone to this “misunderstanding”:The product ingredient name has not been registered and applied in the China Quality Supervision Bureau, which has failed the audit.
  2. The component concentration indicators are different. Ingredients that pass the audit in Europe, America and other countries will be blocked from the door because of the high concentration.
  Regarding the “banned cosmetics list” incidents that are popular on the Internet, we do not recommend “rather trusting them”. Instead, we should look at these “rumors” with a rational attitude and scientific arguments.
For example, the resorcinol component of a certain brand D convergence water is not qualified according to China’s domestic quality inspection standards, but this component has passed the quality inspection of the Japanese Ministry of Health and Welfare. It is only because of different standards between countries that it causes problems and cannot.It means it is not safe.
  In fact, the ingredients that passed the F DA quality inspection by the Japanese Ministry of Health and Welfare and the United States are very safe and can be safely used.
Then there are some harmful ingredients circulating on the Internet, such as alcohol and hormones. In fact, it depends on how they are used to determine their effectiveness.
Alcohol is a good penetration aid, and phytoestrogens such as soy isoflavones are essential ingredients in many 40+ anti-aging products.
  The advent of the “full ingredient labeling” era has provided us with the greatest convenience in distinguishing ingredients. When you see rumors, you may wish to pay more attention to the quality inspection standards of various countries and regions, and do not follow the trend blindly, let Internet rumors influence your normal judgment.
  Hidden rules x Mystery shared by the group When it comes to group “share”, this is common in all industries.
Usually, the development of a patent component usually takes 10 years. The time, effort and money of betting cannot be underestimated. It is a pity to use it only for a single series or a single brand.
If these patent ingredients can be shared among the brands within the group, the cost can be greatly optimized, and consumers can spend less money to buy better products. It is not a win-win situation.
  Maybe you think that cheap and expensive products have the same ingredients, why should you buy more expensive ones?
Please note that when we talk about ingredient sharing, we mean 1-2 ingredients, not all.
In other words, for example, an automobile brand will have N product lines, and the same engine may be applied to several models.
If you can abandon leather seats, GPS navigation or more enjoyable devices, your car price will be reduced accordingly, but the power of the car will not be weak at all.
Compared to the skin care market, this is also the case. The key core patent components are being shared, but the different auxiliary ingredients and use feelings are the key to the division of the product line into high, medium and low grades.
If you don’t care if the texture of the product is soft and how much the essential oil is put, you can let go and choose some low-priced products. The effect is not necessarily unsatisfactory.
  There are only a few large group brands in the beauty circle that have the strength to develop patented ingredients. The most popular ones are the L group with French elegance, the P group with American style, and the delicate and beautiful Japanese group S.
In addition, the Japanese K group has a similar experience.
Maybe if you google it, you will find that many well-known brands around you originally have inextricable relationships with sisters or loved ones.
  Hidden Rule 3 Who has ever updated? Because of the unprecedented success and acclaim of the first episode, it seems that the first one a year is an inevitable law. Although many people continue to scold, they believe that the follow-up works are just dogtails.
But every year a new sequel is released and everyone still wants to see what’s in the new episode.
If it is not consumers who like the new and hate the old, there may not be repeated updates of the brand. Each update of the brand will attract new consumers. After all, it is our desire to be unsatisfied that leads to the rules of the game, or the constant stimulation of the brand leads to you.Unsatisfied?
So please stop complaining about why so many brands keep updating.
  Of course, cosmetics companies will not just blindly upgrade. Once the marketing staff decides on the “new” angle or “new” demands of new products, they will communicate with the laboratory staff, and then strive to perfect the formula.
There are also skin care products that adhere to the original formula, such as La mer cream, sisley all-around lotion, Estee Lauder’s small brown bottle, Clarins complex muscle essence, etc., which will not be easily upgraded for decades.
However, if one day these products suddenly launched an upgraded formula, you should not be surprised, because the star may also have a “overdue” day, once the star product is outdated (sales decline), cosmetics companies can’t bear it and continueSurviving on the market.
  Editor’s suggestion: The key to new product replacement is how to update, whether it is the composition update or the injection of new technology, you need to take a rational view.
Still the old saying, choosing the right one is far more practical than blindly choosing the new one.
  Hidden Rule 4 Many signs and certifications of institutions IS O9000, 9001, 9002 . It seems that when you see these signs, you will feel “quality guaranteed”.
The most basic, from Soap Free (soap-free), Franchance Free (no fragrance), Alcohol Free (alcohol-free), to the popular “No Addition”, Parabens Free (no para-benzoic acid antibacterial agent).
Although ingredients such as alcohol, soap, and flavors do not necessarily mean that they are irritating and harmful to the skin, these labels give consumers a more or less shallow impression of quality.
  Then there are many natural, organic and environmental certifications, such as Ecocert (French Organic Certification Agency), Soil Association (British Organic Certification Agency), BDIH (German Natural Skin Care Certification Agency), Agrobio (Portuguese Organic Certification Agency), USDA Organic (American organic certification body), Bio-Gro (New Zealand organic certification body) . Under the general trend of natural and environmental protection, it seems that these signs are also one of the “hidden rules” that many natural skin care brands will have.
  Organic vegetables in supermarkets are much more expensive, and wanting to come to these certifications has also increased the price of skin care products.It can be said that “multi-certification” is equal to “reliable quality”, but it may not necessarily be equal to “excellent effect”.

No one can prove that with these certifications, we can make our skin better, so why stack up and pay!

  I remember when interviewing an expert on a plant brand that it was said that pure natural ingredients are safe, but because some adjuvants cannot be added, there may be problems such as impurities and difficulty in preservation.

If the brand claims that the product does not add any chemical ingredients, it is 100% natural and can solve various skin problems. Well, then you might as well buy some flowers and plants and mash them on a wooden board according to the recipe list.

  Editor’s suggestion: If your skin is fragile and sensitive, sorry, you may need to pay more for safe products.

If you are really interested in these demands or certifications, you should go deeper to understand the true meaning behind these marks or certifications, and bring a more objective evaluation of the brand or the product itself.

  Hidden Rule 5: Whoever spends ultra-high-tech on seasonal fashion must be much more expensive than the off-season, because in disguise, you are buying cutting-edge and popular.

  But if every season is suitable for you, whether it can become a classic, no one dares to pack tickets.

Those who do not accumulate sediment over time are not easy to grind their true essence, as do skin care products.

I have to praise the big brands who keep young for the public’s skin every day, and exhausted their efforts to find all kinds of high-tech technologies, from human DNA structure to the Nobel Prize in Medicine.

Say this year’s Nobel Prize in Physiology and Medicine, the theme of the award is “protecting telomeres and telomerase in chromosomes”.

The so-called telomere refers to a small DNA structure at the end of the chromosome of a cell. Through cell division, telomeres will be lost more and more.

If you can repair and replicate these telomeres, you can keep the cells young and healthy, and humans may even live to 1200 years.

Obediently, it sounds seductive enough, life is prolonged, and skin aging is delayed.

But we do n’t know if the facts are as expected, anyway, there is no more than 1,000 years old Lao Shouxing around me.

  High-end technology has always been one of the “hidden rules” that makeup brands like to use. It may have just discovered some scientific evidence, and cosmetics companies will borrow it to become the latest anti-aging product claim.verification.

Especially in recent years, high-tech skin care products have reached the so-called state of fire. In addition to repeated examples, other concepts like stem cells and DNA skin care have also triggered another wave.

  People in the industry always pay attention to the latest developments. The first time to transform cutting-edge technology into good medicine for skin care, it has also indirectly set the benchmark for the development of skin care products. It is indeed worthy of praise.

But consumers do not hinder slowing down when choosing, wait and see the development trend before making a decision.

If you are eager to try the magical power of high technology, and be the first to eat crabs, you can spend more money.

  Hidden Rule 6: The world ‘s precious and rare ingredients. Whenever a brand launches a new product, you may listen to BAs at the counter saying similar words: “Due to sunlight, years, free radicals ., causing skin aging problems,The latest research found a substance called factor X in the xxx layer of the skin. The factor X can help the skin to slow down. However, after the age of 25, the factor X will become less and less.As a result, the skin is getting older, looser, and more wrinkled . “” After N years of searching, in the horizon, the corner of the earth, the bottom of the sea, we found the xxx plant, this kind ofPlants are rare and rare, and they are hard to see for thousands of years. After continuous experiments and analysis, we found that xxx plants can actually increase the regeneration of factor X in the skin, and make the skin younger and firmer.

We can temporarily divide it into three cases.

First, it is really too rare. I ca n’t wait to bloom once every ten years and bear fruit once every twenty years. Second, the plant is still easy to find, but the effective ingredients are too difficult to extract.Only a few kilograms can get a few grams. Third, geographical restrictions are rare.

  If it is the first case, in Lohas, the concept of conservation has become known today, and we continue to use these rare ingredients, wouldn’t we accelerate species extinction?

And these are just to delay skin aging, and it is too sinful.

It is better to develop more raw materials that can be continuously supplied, and I believe that the effect will not differ by 18,000 miles!

  The second situation is common and requires a large amount of raw materials and advanced extraction technology.

Brands often artificially cultivate the plants they need. Whether it’s a large botanical garden or a large lake, you don’t have to worry about species extinction.

Because of this, high maintenance costs may be the reason for the high price of such products.

  The third case is a bit gimmicky.

As long as it is not a plant that grows around you, it is easy to be mistaken for “rare” by the brand, and distance will indeed create beauty and imagination!

May wish to google the scarcity of plants when you see the leaflet.

  Perhaps with the cosmetics industry, marketing has just begun!

These “hidden rules” on both sides are the marketing methods of cosmetics companies, and they are also normal game rules on the market!

Most of the “hidden rules” do not deceive consumers. Cosmetic products companies strive to develop products with a starting point to make the public’s skin better, so don’t lose confidence in this industry and find it with a good attitude.The product that suits you is the most important.

Why do the elderly sleep?

Why do the elderly sleep?

There are four characteristics of sleep in the elderly: first, the incubation period for falling asleep is longer than that for young people; second, the time for nap time; third, the total sleep time is increased in 24 hours, but the nighttime sleep time is reduced;Awakening often occurs in the middle of the night, and about 15% of the elderly often wake up before 5 am.

However, most elderly people mistakenly think that physiological sleep changes during aging are insomnia. Therefore, taking various sleeping pills has a long-term adverse effect on the body.

  Geriatric studies have shown that 80% of insomnia in the elderly is caused by psychological factors, and 20% are affected by human factors, such as pain, cough, frequent urination, etc. or the effects of taking certain drugs.

The study found that for the elderly who must take sleeping pills to fall asleep, in the process of taking the drug, gradually replace the sleeping pills with a placebo of the same shape and color, such as vitamin C. The old man can still sleep for more than 6 hours at night, but if the gradual stop of “sleeping pills””At the same time, giving psychological guidance, changing lifestyle habits, eliminating environmental impacts, etc., only about 10% of the elderly have improved insomnia.

This result confirms the psychological factors of insomnia in the elderly.

The key to the elderly to sleep well is psychological self-regulation.

Du Xuefeng

Lift the mystery of sleep mask


Lift the mystery of sleep mask

Back home after a busy day, too late to sleep and maintenance?

Don’t be afraid to fall asleep after applying a mask, but you can sleep more and more tender?

With this ability, only the sleep mask!

It has the absorptive power of the mask and the thickness of the cream.

This lazy dreamy product is most suitable for sleeping in the spring when the spring sleeps, and becoming beautiful every day!

  Use the Step by Step sleep mask in the field!

  Step 1, follow the usual maintenance sequence, and rub the care products on the rubbing; STEP 2, after rubbing the care products, warm the entire face with the palm to help absorption; STEP 3, avoid the eye area, gently apply Good Night MaskBy the way, lift the skin up, and the neck can also be put on; Step 4, wash the mask with warm water the next morning.

Sebum secretion is strong at night, it is best to clean again with facial cleanser.

  Uncovering the beauty veil-the mysterious veil of the sleeping mask Mystery veil 1: Can the sleeping mask be applied only at night?

Can I apply it every day?

  A: Apply every day. Afternoon compress is also OK. Sleeping mask with the golden repair power of sleep is the driving force for the skin to sleep more beautiful.

Of course, the skill is not limited to the night, but can also be done during the day, and you can apply a thick layer after taking a nap when you don’t wear makeup.

Applying Good Night Mask is no problem every day, but in order to make the skin self-repairing, it is best to use it 2-3 times a week.

  Mystery Veil 2: Is the sleep mask easy to align the sheets and pillows?

  A: Do not use too much. Waiting for a little to dry before going to sleep. The excessive use of the sleeping mask may indeed make the pillow cover less effective. Secondly, the pillow cover may also breed bacteria and leave the face in acnes.crisis.

The big beauty with a small face uses the size of a cherry, and the person with a larger face uses a strawberry-sized amount. After applying, wait until it is slightly dry (about 5-10 minutes) before falling asleep to prevent it from getting everywhere.
  CHINFIE Qing Fei Soft White Soothing Leave-in Mask ¥ 148.

00 / 110g Lightweight and soothing whitening leave-in mask contains all natural arbutin, inhibits melanin production, and reduces skin darkening caused by factors such as sun exposure.

Gentle, translucent cream-type gel with a soft texture that is not sticky after use. It can go to sleep directly after application without washing, and replenishes water without interruption during sleep. Wake up the next day to refresh your facial skin.

To relieve stress on the face and restore vitality to the skin.
An energizing slow-release formula designed to relieve stress on the facial skin, providing deep moisture and whitening treatment to tired cells.

  Netizens’ experience: a very easy-to-use disposable cleansing mask that is not sticky at all. It has no problem sleeping when applied, and it has a cool feeling on the face. Of course, this non-sticky also means that you cannot be the same as applying other masksIt is very, very thick.

Leave-on mask is also easy to use.

I basically used it as a night cream. After washing my face the next morning, my mood will be high, I recommend it!

  Recommended reason: refreshing, moisturizing, natural whitening, maternity sleeping beauty disposable crystal mask ¥ 59.

00 / 60g natural effective moisturizing ingredients, provide deep moisture and whitening repair for tired and dry skin, provide nourishment and form a water-locking protective film on the night when cell regeneration is most active and absorption rate is the best.

After washing my face the next day, I still felt excessive moisture and full of vitality.

  Netizens’ experience: The two days of Kung Fu immediately took effect, the effect is very good, the ends are really dry, the oil in the t zone is not very oily, when I use the mask the next morning I feel it on the bodyIt’s tender.

  Recommended reason: moisturizing and nourishing, cost-effective

Three Steps to a Perfect Milk Mom

Three Steps to a Perfect “Milk Mom”

The first time I was breastfeeding after cesarean delivery, I was weak and unable to let my baby suck breasts early.
His skin tone was healthy, his skin was elastic, he was fat, tall and alert, and his muscles were elastic.
  完美“奶妈妈”的三步曲  第一步:解决困惑,树立信心  第二步:10招教你乳汁充足  第三步:不要轻易放弃母乳喂养  Step1:解决困惑,树立信心 第一时间哺乳剖腹产术Later, I was so weak that I couldn’t afford the baby to suck breasts early.
The doctor and the nurse just asked me to feed the baby with milk first, and came to teach me how to feed tomorrow.
This caused me to have insufficient breast milk for more than two months and had to mix feed.
Solve confusion and build confidence 20-30 minutes after the baby is born, the sucking reflex is strong, which is the key period for the baby to learn to suck.
Many mothers will affect the normal breastfeeding due to their weak constitution, especially caesarean section.
  Therefore, the baby is usually added with formula immediately after birth, making him adapt to other breast milk substitutes in the first few days of birth, reducing the ability of breast milk to suck.
The characteristic of milk secretion is that the more the baby sucks, the more it secretes, so the baby should start sucking the mother’s breast within half an hour of birth. In this way, the baby can get precious colostrum on the one hand,The mother’s breasts were also fully stimulated.
After persistently breastfeeding in the first few days, the new mother will soon find that her milk is getting more and more abundant, and the time and amount of baby’s milk will gradually form a regular pattern.
  Step2: Distinguish the Illusion of Insufficient Breast Milk After I was discharged from the hospital, I did n’t have much milk. I was always worried that my baby would not be full. According to the doctor, I would suck my baby’s milk first, and then give her some formula milk.
Because of many illusions, new mothers often suspect that their milk is not enough for the baby.
Once the new mother is affected by the illusion of “inadequate milk”, she will add milk powder to her baby prematurely, and this illusion will become a reality.
  Illusion 1: It takes more than an hour for each feeding, and the baby seems to be full.
Explanation: In fact, sometimes babies are just playing with their nipples instead of breastfeeding.
Distinguishing the Illusion of Inadequate Breast Milk Illusion 2: At first, breast milk is still enough, but after a few days the baby always cries, as if it is not full.
Doubt: Newborns will have a fast growing period and be hungry.
This is not because the breast milk is reduced, but because the baby eats too much.
At this time, the new mother feeds her baby several times a day. As the baby sucks more often, the milk volume will definitely increase.
  Illusion 3: Other new mothers have more milk than me.
Explanation: Because of different physiological conditions, the amount of milk produced by each new mother is different.
Your milk may not be as good as other new mothers, but as long as it can satisfy your baby.
Myth 4: The baby has sucked my nipples, he must not be enough.
Doubt: In the early stage of breastfeeding, the new mother may easily cause cracked nipples due to feeding position or other reasons.
The scientific feeding position is: When feeding, the newborn’s and mother’s abdomen should stick together, the baby’s chin should be close to the mother’s breast, and the areola must be sucked.
Because the milky sinus is under the areola, it is very difficult for the baby to suck the milk with the nipple alone, and it is easy to suck the nipple.
  Step3: Don’t give up breastfeeding easily. Baby is 7 months old and crying often.
Father-in-law always thinks that my milk is not enough, so I always give the baby some porridge.
As a result, the baby gains weight very slowly and lacks calcium.
My mother-in-law also complained that I kept milking, so that the baby always thought about it, and did not eat anything else.
My friends also persuaded me to let me be weaned, and the milk now has no nutrition.
I’m really depressed.
I insist on breastfeeding for the sake of my baby.
How could it be sin?
Don’t give up breastfeeding lightly Adhering to breastfeeding can sometimes be a difficult task.
The biggest difficulty is not the lack of milk secretion, but the interference of other factors.
  The biggest disturbances and stress come from family members or doctors with aging concepts who have deep misunderstandings about breastfeeding.
Once a baby is crying, having poor sleep, irritability, and seemingly slow weight gain, etc., people are always accustomed to questioning breast milk, thinking that there is not enough milk to make the baby hungry.In fact, newborns cry for all their needs and dissatisfaction. Sometimes babies cry or look for nipples alternately, not necessarily because they are hungry.

The self-confidence of the family is enough to generate enough pressure for the new mother to yield.

The new mother’s heart was worried and guilty, and the hormones produced caused her mother’s body to fail to secrete even if she had abundant milk.

The more worried and worried the mother is, the more difficult it is to produce milk.

Therefore, as long as you believe that your baby has enough milk, don’t give up breast milk easily.

  Tips: Determine if your baby has enough milk1, change your baby ‘s wet diapers 6-8 times a day and defecate 2-5 times a day.

At older ages (after 6-8 weeks), the frequency of bowel movements will gradually decrease, perhaps once a day or once every three or four days. You can still observe whether he gets enough milk from the diaper humidity.

2. He gains an average of 100 grams to 200 grams per week, or 450 grams a month.

Although the average newborn increases by 100 grams to 200 grams a week, it is not necessarily the same every week, sometimes more and sometimes less, this is normal.

(Most newborns lose weight immediately after birth, and some newborns take three or four weeks to gain weight at birth.

Therefore, the calculation of weight gain should be calculated from the lowest point of the newborn’s weight rather than the weight at birth.

) To determine if your baby has enough milk 3, he must feed 8-12 times or 24 hours a day or 2 to 3 hours.

This is an average situation. Some newborns eat more and less, but as long as the weight gain is obviously good, it may not be abnormal.

4. His skin tone is healthy, his skin is very elastic, he is fat, he is tall and alert, and his muscles are elastic.

Do n’t turn off the lights to watch TV for bright eyes

Do n’t turn off the lights to watch TV for bright eyes

Ophthalmologists believe that when watching TV with a computer, you must pay attention to correcting some misconceptions, doing eye exercises appropriately, and paying attention to the diet in daily life can completely relieve eye fatigue.

  Three major misconceptions: one eye drops drops because of the long time in front of the computer, some people are used to carrying a bottle of eye drops every day, when the eyes feel dry, drop one drop, almost every half an hourOnce, he thought he was protecting his eyes.

However, the ophthalmologist pointed out that this is actually not good for the eyes, and there are complications with the general medicine. It is possible to use the eye drops occasionally when the eyes are dry, but it will occur after long-term use, replacing the corneal epithelium and causing damage.

Resting eyes should still be done by relaxing the eyes as much as possible, such as looking at the window for 15 minutes or doing exercise.

  Mistake 2: Turn off the lights and watch TV. Some people like to turn off the lights next to them when watching TV or using a computer, leaving only the bright light on the screen.

Experts point out that this is wrong. At this time, the light alignment will be particularly high, and the eyes are particularly prone to fatigue. Over time, it will affect vision and even damage the eyes.

  Mistake # 3: Focusing on the computer and not blinking. Some people use the computer to work with eyes that have been staring for too long. If they pay too much attention, they wo n’t blink.

Experts point out that such eyes are prone to dryness, and over time there will be foreign body sensations, tears, and even blurred vision.

Blinking is actually a way for the eyes to prevent the cornea from drying, so adults must pay attention to rest for 1-2 hours when working against the computer, and often keep their eyes closed for a slow rest.

  The four ways to eliminate eye fatigue are blinking 300 times a day.

Normal people between the age of 40 blink about 20 times per minute, and when they open their eyes and stare at a fast-moving computer screen, the number of blinks decreases to 4?
Five times, causing severe insufficient secretion of tears, the symptoms of dry and sour eyes will appear.

So deliberately blinking is very effective for eye protection.

Generally speaking, deliberately blinking 300 times a day is more appropriate, and it helps to accelerate tear secretion, reduce the symptoms of dryness and astringency, and can clean the eyes and give the eyes a small massage to relieve eye fatigue.

In addition, often bathing your eyes with hot water, hot towels or steam can promote blood circulation in the eyes and reduce eye fatigue.

  Insert the eyeball method. With your eyes closed, use your index finger, middle finger, and ring finger to gently insert the eyeballs. You can also rotate and rub.

Can’t last for too long or rub it hard, stop in about 20 seconds.

  Insert the three fingers of the two hands on the forehead method from the center of the forehead, turn and rub in the direction of the left and right temples, and then forcefully stop the temples, you can use the fingertips to apply force.

So the bottom of the eye will feel comfortable.

Repeat 3?
5 times.

  Insert between the eyebrows and stick the abdomen of the thumb to the recess under the root of the eyebrows, and gently step or turn.

Repeat 3 times.

Eyes look far away, and the eyeballs are turned to the right, up, left, and down, and the head must not be shaken.

  Eat more nutritious food for the eyes. Modern medical research shows that vitamins and the occurrence of eye diseases are closely related.

Those who use too much eyes need more vitamins and minerals needed by the eyes.

It is very important to protect the eyes by properly supplementing the nutrients needed by the eyes.

Therefore, ophthalmologists recommend that people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose.

The eyes are too dry, and lack of mucus moisturization can easily cause eye fatigue. Vitamin A or b cucurbitacin is closely related to the supply of mucus. Vitamin B6, vitamin C and zinc supplements can also help solve the problem of dry eyes.
  In addition, the reasonable combination of black beans, walnuts, medlars, mulberries, etc. can also be a dietary therapy for treating or preventing dry eyes and fatigue.

The folk commonly used qi and blood double supplement food therapy medicated recipe

The folk commonly used qi and blood double supplement food therapy medicated recipe

The clinical manifestations of qi and blood deficiency include both shortness of breath, fatigue, fatigue, and burnout, as well as dizziness, palpitations, insomnia, forgetfulness, and pale expressions.

In this case, qi and blood are needed.

Here are a few such prescriptions, remedies (see below)[Part I]1000 grams of beef, salt, 250 ml of rice wine.

Wash the beef, cut it into small pieces, put it in a pot, add an appropriate amount of water, boil it on high heat to remove blood stains and foam, and then cook for half an hour on low heat, add rice wine and salt, and cook until the meat is thickCease fire and serve cold.

  [Effect]Tonify the spleen and stomach, nourish qi and blood, and be fit and healthy.

It is suitable for those who are weak, wasted, eat less, fatigue, mental fatigue.

  [Part 2]One broiler chicken, rice wine, ginger, salt, and light onions.

Slaughter the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces in the steamer, and add the onions, ginger, rice wine, salt and other condiments, without adding water, and use the distilled water generated by the steamer to make “chickendew”.

Serve with meat.

  [Effect]Yiqi, nourishing sperm, fat and healthy, all frail, postpartum, post-ill.

Elderly weight loss is a conservative alternative.

[Part 3]50 grams of pine nuts, 25 grams of honey, 50 grams of walnut meat.

The pine nuts and walnut meat are mashed into pieces, mixed with honey, and boiled over high heat, then cease the fire and wait for cold equipment.

  [Effectiveness]Runfei lungs and kidneys, nourish the middle and fat, and it is suitable for long-term use for those with weak body.

[Fourth]15 grams of Pseudostellaria heterophylla, 10 grams each of yam and atractylodes, 15 grams each of raw astragalus, 10 grams each of Ophiopogon, astragalus, 15 grams each of Huangjing and Heterophyllum henryi

Decoction, 1 dose per week.

  [Effectiveness]Yiqi, nourishing blood, treating body weight loss, dull complexion, and lack of energy.

[Part 5]10 grams of ginseng and 5 jujubes.

Ginseng slices are ready for use.

Wash the jujube for later use.

Participate in the casserole, soak in water for half a day, increase the date, and cook for about 1 hour.

  [Efficacy]This formula has the effect of nourishing qi and blood.

For qi and blood deficiency, weakness and strain.

From “The Book of Ten Medicine Gods”, the original recipe is the representative of Da Bu Qi Xue.

Improper shooting of Jiu Jiu; long-term illness was lost to treatment; or excessive blood loss caused severe deficiency and fatigue of Qi and blood, and the law should replenish Qi and blood greatly.

  Tips: The main formula is ginseng, which nourishes the vitality; the jujube is supplemented by the energy, nourishing the energy and nourishing the blood.

People participate in the compatibility of jujube, initially benefit qi and blood, and jointly use it to enrich qi and blood.

For anemia.

The power of this supplement is not suitable for those with actual symptoms or fever.

  [Square 6]Fresh grape juice 500ml, honey 1000ml.

Grape juice is condensed on a low heat until it is thick and sticky. Add honey and heat to a boil.

One tablespoon at a time, blended with boiling water for tea generation.

  [Efficacy]It is suitable for fever, thirst, or loss of appetite.

(Grape Glycylic Acid, can nourish liver and kidney yin, with honey, can nourish qi and blood, moisturize)

Woman to be a marriage hygienist

Woman to be a marriage hygienist

In the past, people always believed that Guangdong women had a high tolerance.

However, the development of the urban economy has spawned a large number of female white-collar workers with independent personality and economic foundation. Their attitude to life directly affects their marital status.

The survey shows that the more highly educated women are, the more they demand spiritual satisfaction.

If, due to your neglect, you miss the best time to run a relationship with your lover, it may lead to growing marriage rifts.

Only by letting go of the tiny rifts in marriage and knowing and paying attention to your spouse at all times can you better manage your marriage.

  Hu Shenzhi, a counselor at the Sunflower Psychological Counseling Center, said that the most common causes of marriage “lights up” are the following: extramarital affairs (sex), domestic violence, sexual dissonance, homosexuality, separation, etc.

Among them, the main reason for divorce is extramarital affairs, which accounts for almost 40% -50% of the causes of divorce.

  (1) Generally speaking, if the income of a woman is more than double the income of her husband, the divorce rate is very high.

  Most strong women cannot manage a family well.

In society, people generally think that women should be good wives and mothers.

If a woman’s career is better than a man’s and his salary is much higher than a man’s, this can easily hurt the man’s self-esteem. In this case, it is often the man who first proposes a divorce.

  Recommendation: Even if a woman succeeds in her career, it is best not to show your joy of success to your husband at home, and try not to put pressure on your husband.

  (2) Pay attention to the life cycle of the husband, especially when he enters the watershed of life.

  Generally, men reach the peak of their careers at the age of 40. At this time, men often have panic fears, lest young people threaten him.

Therefore, the 40-year-old man has a sense of crisis and pressure more than ever, and at that time, he needed to talk and understand the most.

If the husband and wife can’t communicate well at this time, there will be contradictions. Some men may have extramarital affairs, and they will be adored by the aura of worship to drive away the fear in their hearts.

  Recommendation: Life is 40 years old. In fact, the double love that maintains marriage, family relationships, affection, and so on. At this time, a woman should face external pressure with her husband and give him more understanding and support.

  (3) Know how to adjust the taste of life.

  People have a mentality of being old and new, but many couples who have lived together for decades have a feeling that life is too peaceful, no passion, no life interest, and a little tired of normal life.

  Suggestion: In family life, women should learn to adjust their life tastes, a small amount of furniture, the color of curtains, the decoration of decorations, etc. The irregular changes in home life can make men more active in life.

What I want to say here is that the appearance of women who dislike men is less than the appearance of men who dislike women;

  (4) The harmony of sex life is very important.

  Nowadays, when people change their minds, people’s requirements for sex are getting higher and higher.

Men are under a lot of work pressure, and many men in their thirties feel tired from working every day. They are just so careless in dealing with women in terms of sex.

When the woman’s pressure is high, she needs more physical contact, which will cause a gap.

  Recommendation: Sex life is not harmonious, it is best to go to the hospital to see a doctor and get treatment as soon as possible.

In sexual life, couples should communicate more.

How to Eliminate Eight Sexual Disorders!

How to Eliminate Eight Sexual Disorders!

Expressions and perceptions To get true sexual satisfaction, both husbands and wives should often exchange their feelings in sexual life and promote mutual understanding, so as to satisfactorily solve the problem of the intensity of sexual desire between husbands and wives, and coordinate each other’s orgasms.Can make sexual life perfect.

  Update the connotation For couples who have been married for many years, sometimes they feel that their sex life is monotonous and dull, and they gradually become bored. This is the taboo of husband and wife life.

At this time, both husband and wife should boldly try to have sex at different times and in different places, in order to enhance the romantic color.

  Imagination Fun Emotional imagination can enhance sexual excitement on both sides.

During sex, husbands can think of their wives as their favorite passionate and bold women, and wives can think of their husbands as their favorite idols. Both parties don’t have to worry about feelings, which can enhance each other’s sexual desire.

But never tell your spouse the secret of your fantasy, otherwise it will be counterproductive.

  Avoiding occasional quarrels between angered husbands and wives does not mean that the relationship between the husband and wife is already very bad, but if you ask for love while your anger is still going on, the result must be to seek out your own troubles, and it is best to stop sexual life temporarily.

Once the conflict subsides, the two sides gain understanding, and then supplement the spouse’s arms, gradually getting the sweetest sexual satisfaction.

  Take the initiative to create some of the couples, sometimes you do not feel sexual desire, but should also be the need of the spouse, without prejudice to actively try, maybe you will also have sexual desire quickly.

  Downplaying failed husbands and wives should work hard to overcome sexual concerns and sexual failures. If sex life is regarded as an enjoyment or an adventure, it is easy for the spouse to reach orgasm, and at the same time, it can reduce the concerns caused by sexual failures.

  Ask an expert. Most couples have temporary sexual life failures, which may be related to the same physical causes (fatigue, infection, acute illness, etc.) and certain mental factors (mental stress, depression, work or family problems).

These phenomena usually disappear within a few weeks. If the problem persists for several months without improvement, you should consult an experienced expert in time to ensure that the sexual life of the couple is improved.

  Facing the reality requires that every sex life is perfect, it is unrealistic. On the contrary, if you can face the reality, that is, sexual life does not succeed every time, and sometimes even completely fails, you must know that you are not a machine.

The stronger the frequency of carrots, the more carotene

The stronger the frequency of carrots, the more carotene

Carrots have two characteristics. One is that the sugar content is higher than that of ordinary vegetables and has an aromatic sweetness. The other is that it is rich in carotene. This carotene can be transformed into vitamin A when it is involved in the body.The health of the skin, people with rough skin disease, night blindness, xerophthalmia, and spondylosis in children are due to lack of vitamin A, especially children need more during the developmental period.

  In fact, all kinds of vegetables contain varying amounts of carotene, but they are not rich in carrots, and they are relatively easy to lose, and are not easily absorbed by the body.

Carrots contained in carrots remain unchanged at high temperatures, so they are easily absorbed and utilized by the body.

The stronger the frequency of carrots, the more carotene it contains, far more than other vegetables.

  Carrots also have vitamin C, protein, trace amounts and several minerals.

Carrots contain sugars that are monosaccharides and polysaccharides. Among them, starch sugar and sucrose are subject to many digestive effects in the insulin tract and can be converted into glucose. Fructose is absorbed by the body and becomes one of the body’s sources.

  Carrots are sweet and crunchy when eaten raw, and can be used as fruit substitutes; simply fried or stewed with meat, and also filled with fillings; porridge with rice, millet, and corn is also delicious.

  In fact, all kinds of vegetables contain varying amounts of carotene, but they are not rich in carrots, and they are relatively easy to lose, and are not easily absorbed by the body.
Carrots contained in carrots remain unchanged at high temperatures, so they are easily absorbed and utilized by the body.

The stronger the frequency of carrots, the more carotene it contains, far more than other vegetables.
  Carrots also have vitamin C, protein, trace amounts and several minerals.

Carrots contain sugars that are monosaccharides and polysaccharides. Among them, starch sugar and sucrose are subject to many digestive effects in the insulin tract and can be converted into glucose. Fructose is absorbed by the body and becomes one of the body’s sources.

  Carrots are sweet and crunchy when eaten raw, and can be used as fruit substitutes; simply fried or stewed with meat, and also filled with fillings; porridge with rice, millet, and corn is also delicious.

Chinese medicine has a wonderful recipe

Chinese medicine has a wonderful recipe

In social life, bad breath is often annoying. When working and making friends, people suffer from glaring eyes, sometimes even their own loved ones.

It is said that when the Lang officials of the Han Dynasty played with the emperor, cloves should be contained in the mouth to maintain the aroma of the breath. This is often inseparable from various chewing gums when communicating with modern couples.

  In fact, bad breath is often a symptom of some chronic diseases. Oral, nasopharyngeal, respiratory and digestive systems, and some systemic diseases always cause bad breath. As a result, bad breath can also occur if you don’t pay attention to oral hygiene or bad eating habits.
Traditional Chinese medicine has a very accurate knowledge and rich experience in treating bad breath. It is believed that bad breath is mostly caused by oral and dental diseases, lung and stomach heat, and stomach hangovers; for example, when the stomach fire is too heavy, the evil turbid gas in the stomach can be removed.The fumigation goes up, so the gas in the mouth is stinky, and even stinky.

For the treatment of halitosis, in addition to eradicating the primary lesions, developing good oral hygiene habits, avoiding overeating, quitting bad habits such as tobacco and alcohol, or according to different symptoms, the following prescriptions are used for treatment.


Bad breath has both thirst and thirst, hotness, irritability, or swollen gums, constipation, red tongue and yellow fur, most of which are spleen and stomach fire, and can be added and subtracted with Xiehuang powder: Huoxiang, windproof, 9 grams each, 30 grams of gypsum (first fried), licorice 4.

5 grams, bamboo ru 6 grams, decoction.


Bad breath, cough, asthma, or sore throat, thirst, constipation, short yellow urine, red tongue, yellow fur, and mostly lung heat, which can be used to add and subtract diarrhea and white powder: mulberry skin, bellflower, earth bonePeel, Zhimu, Scutellaria baicalensis, Ophiopogon each 9 grams, Schisandra chinensis 6 grams, Licorice 4.

5 grams, decoction.


Those who have halitosis with epigastric bloating, belching, pan-evil, etc., are mostly caused by food accumulation. It can be used for 9 grams each of Huoxiang, Peilan, Jiaojiao, Malt, and Hawthorn 4.

5 grams, decoction.
The above prescriptions can be paid daily for 1 treatment, and 7 treatments for 1 course of treatment. If used properly, generally better treatment results can be achieved.

In addition, there are extra unilateral prescriptions, you may wish to try.

For example: ① 15 grams of fragrant soup, drink or gargle; ② 12 grams of fragrant soup, gargle; ③ white cardamom decoction or tea, or chewing cardamom kernels in each mouth 1?
2 capsules, the juice is swallowed and the residue is spit out; ④ clove 1?
2 servings or soaked in water; ⑤ orange peel, cinnamon, Pelan and other equal ground, using jujube as a pill, chewing when put in the mouth; ⑥ bad breath after eating leek, 6 grams of tea served with forsythia, or chewingSeveral jujubes can be eliminated.