Category: IJVwNwT

[How to make stuffing in chili]_Method_Materials

銆愯荆妞掗噷闈㈠鑲夐鎬庝箞鍋氥€慱鍋氭硶_鏉愭枡
杈f閲岄潰濉炶倝棣呮槸涓€绉嶉潪甯哥嫭鐗圭殑鍚冩硶锛屽浜庣埍鍚冭荆鐨勬湅鍙嬭€岃█鏄竴绉嶆柊濂囩殑钖冩硶銆效叾瀹烇纴对抗鏍凤紝甯歌鐨勫悕绉版湁闈掓濉炶倝銆佸皷妞掗吙鑲夈€侀潚妞掗吙鑲夌瓑锛屽仛娉曞熀鏈ぇ鍚屽皬寮傘€傞偅涔堬紝杈f閲岄潰濉炶倝棣呮€庝箞鍋氾紵 杈f閲岄潰濉炶倝鐨勫仛娉曚竴鏉愭枡锛氶潚妞掋€佺尓鑲夌銆佽懕濮滆挏銆佹枡閰掋€佽殱娌广€佺敓鎶姐€佺硸銆侀夯娌广€佺洂鍚勯€傞噺銆傚仛娉曪細1銆佺尓鑲夌閲屽姞鍏ヨ懕濮滆挏鏈€佹枡閰掋€佺洂鍜岀硸椤烘椂閽堟悈鎷屼笂鍔层€?銆 侀 潚 女 厑 姴 労 愪 袱 协 庴 咲 楀 咣 鏅 Fear of the total: 劾 寲 鍑 鍑 鍑 鍑 鍑 鍑 劲 劔 厔 Benzene?銆佸皢璋冨ソ鐨勮倝棣呭潎鍖€鐨勯吙鍏ラ潚妞掗噷锛岄攨閲屾斁鍏ラ€傞噺娌规俯鐑紝鏀惧叆閰垮ソ鐨勯潚妞掑 ぇ 鐏  厧 Bi wind 抐 銆?銆佸皢閫傞噺鐢熸娊銆佽€楁补銆侀夯娌广€佸懗绮俱€佸皯閲忔按娣峰悎鍧囧寑锛岀敤灏忓嫼娣嬪湪姣忎釜闈掓涓娿€?銆 ? 斁 鏁 Trying to squeeze the heart and ears of the heart and soul? 6 鍒 嗛 挓 鍗 冲 割 劆?杈f閲岄潰濉炶倝鐨勫仛娉曚簩鏉愭枡锛氱尓鑲夈€佸皷妞掋€佽懕銆佺敓绮夈€侀叡娌广€佺洂銆佺硸鍚勯€傞噺銆傚仛娉曪細1銆佸厛鎶婄尓鑲夌敤鍒€鍓佹垚鏃ヨ倝纰庣姸锛岃倝鍙互绮樺湪涓€璧凤紝鍓佺殑鏃跺€欓€傞噺鏀句簺灏戠敓绮夛紝鑲夊氨涓嶄細鑰侊紝鏀剧洂锛岀硸涓€榻愬墎銆?銆佹妸鍓佸ソ鐨勮倝棣呮斁鍒板皷妞掗噷闈€?Do you want to make a supplement? How do you do it? Do you want to go with you? Do you want to go with you? Do you want to go with you?杈f閲岄潰濉炶倝鐨勫仛娉曚笁鏉愭枡锛氬皬杈f銆佺尓鑲夋湯銆佽挏鑼搞€佽眴璞夈€侀叡娌瑰悇閫傞噺銆傚仛娉曪細1銆佽荆妞掍竴鍒嗕负浜岋紝灏嗙苯鍘绘帀锛屾拻涓€灞傜敓绮夈€?銆 佽 倝 綝 綤 珰 訰 訰 計 言 洂 洄 尷 屷 团 寢 小 协 郏 鍏 协 厑 唑 唴 労 銆?銆 侀 攨 樨 斾 喌 倌 倌 續 瑏 呜 Jing Niu 掓 捏 鍏 ワ 纴 鐢 ㄥ 璬 鐏  参 鎱 ㈢ 厧 啡 燂 纴 瑯 崏 銆?銆佹斁娌癸紝鐖嗛钂滆尭锛岃眴璞夛紝鍔犲皯璁告按锛屽嬀鑺★紝娣嬪湪杈f涓婂嵆鍙€?

[Efficacy and role of green kumquat]_ 青 金橘 _ Certain_ Benefits

銆 愰 潚 Yue 戞  嬫 姛 姛 堁 堜 嬌 欤 护 銆 慱 闱 掗 婾 婗 吩 婂 _ 濂 擩 
鐢熸椿涓緢澶氢汉閮借惉璇诉讼绷闱掗噾妗旓纴瀹幂殑鍙f劅姣旇擒閰革閰甫链変竴涓濅笣镄勭敎锻炽€傞噾妗斿彲浠ュ埗浣滅潃寰堝缇庡懗鐨勯鐗╋紝瀹冭兘鍒舵垚鏋滄眮铚滈ク绛変竴浜涢鏉愶紝閭d箞闈掗噾妗旂殑鍔熸晥鍜屼綔鐢ㄦ湁鍝簺鍛紵 闈掗噾妗旂殑鍙f劅杈冮吀锛屽緢澶氱埍鍚冮吀鐨勬湅鍙嬩篃鏄瀹冪埍涓嶉噴鎵嬨€傞潚閲戞鐨勮惀鍏讳环鍊煎緢楂橈紝瀵逛簬浜轰綋鍋ュ悍鏈夐潪甯稿ソ鐨勫姛鏁堝拰浣滅敤銆備负浜嗗府鍔╁ぇ瀹舵洿濂藉湴浜嗚В锛屾垜浠繖灏辨潵璇︾粏鍦颁粙缁嶄竴涓嬪惂锛?闈掗噾妗斾釜澶磋緝灏忥紝涓€棰楀钩鍧囧湪15鍏嬪乏鍙筹紝姣?00: How about the C40 technetium?0 姣  醙 鍄 婙 叄 餄 揺 礌 礌 A 銆 丳 堜 姣 咣 嬐 覆 銆 丳 駳 绥 璥 撆 逆 倸 永 永 雸 永 啗 敄 敄 敄 敄 敄 敄 啄 敄 敄 敄 敄 敄 敄 敄 氄 敄 氤姐€佸摦鍠樸€侀珮琛€鍘嬨€侀槻姝㈠姩鑴夌‖鍖栫瓑鐗规畩鍔熸晥銆傞櫎椴滈澶栵紝閲戞杩樺彲鍔犲伐鎴愭灉姹併€佽湝楗€佺綈澶淬€佹灉鑴€佹灉閰便€佹灉閰掔瓑锛岀敤閫斾箣骞垮疄涓烘灉涓箣鐜嬨€?闈掗噾妗斿彲浠ョ編瀹瑰吇棰溿€佹鐥版鼎鍠夈€佹不鍜冲椊銆傜悊姘旓紝瑙i儊锛屽寲鐥帮紝姝㈡复锛屾秷椋燂紝閱掗厭銆傞潚閲戞鑳藉寮烘満浣撴姉瀵掕兘鍔涳紝鍙互闃叉不鎰熷啋銆侀檷浣庤鑴傘€傝兏闂烽儊缁擄紝涓嶆€濋ギ椋燂紝鎴栦激椋熼ケ婊★紝閱夐厭鍙f复涔嬩汉椋熺敤;閫傚疁鎬ユ參鎬ф皵绠$値锛岃倽鐐庯紝鑳嗗泭鐐庯紝楂樿鍘嬶紝鐩寸纭寲鑰呴鐢ㄣ€傝劸寮辨皵铏氫箣浜轰笉瀹滃椋燂紝绯栧翱鐥呬汉蹇岄銆傚嚒鍙h垖纰庣棝锛岄娇榫堣偪鐥涜€呭繉椋熴€傜粡甯搁鐢ㄩ潚閲戞锛屽鎶楅珮琛€鍘嬨€佽绠$‖鍖栥€佸啝蹇冪梾鏈変竴瀹氱殑鐤楁晥銆?

[Encyclopedia of Red Stingray Practices]_Delicious Practices_How to make it delicious

銆 愯 丹 阼 熼 逭 鎭 涶 氶 у 劏 銆 擱 擆 擆 懆 氭 硶 _ 樝 庝 箞 锅 Argon ソ 钖?
銢 熸 鷸  緢 擶 擢 揢 揢 揮 鮮 鹮 湁 钖 冭 冭 Bibi ら 楸 楸 糷 纴 鍙  槸 澶 у 鍗 村 将 繆 钆 钆 龆 撹 丹 蘆 熍 郄 僄 幫 僄 僫 僫 僫 僫 僫 僫I ‘m sorry, I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m not sure what I ‘m doing.What’s the difference? I’ve edited the latest version of the book, and it’s awesome. It’s a lot of time. It’s a chain of things. It’s a big thing.娉曡繕鏈夊緢澶氱被鍨嬨€傚噳鎷岄瓱楸兼潗鏂欓噹鐢熼瓱楸?How about the cuckoo swift and squirting? 800cc 钂 滃 ご 2 撰 楄 Jing Niu?Would you like to return?鏍瑰仛娉曞洜涓洪瓱楸煎熬宸存湁韬笂鏈夋瘨鎬э紝鎵€浠ヤ集鐖堕挀鍒版編婀栭噹鐢熼瓱楸兼椂锛屽氨鍏堟妸榄熼奔灏惧壀娈电殑鏀惧叆淇濅附榫欙紝鐒惰€岋紝榄熼奔鏄皯鏁扮殑杞楸肩被锛屽洖鏉ラ渶瑕佺敤鑿滅摐甯冩垨鍒峰瓙灏嗛奔鐨笂鐨勯粡娑层€佽剰姹℃潅璐ㄥ埉闄ゅ共鍑€锛屾渶鍚庣敤姘存竻娲楀共鍑€鍗冲彲骞跺垏涓€鍗娿€?鑻ユ媴蹇冩湁闃挎懇灏间簹鍛抽亾鐨勮叆鍛筹紝鍙互鐢ㄧ背閰掗唭涓€涓嬮瓱楸兼潵鍘昏叆)銆傝挏澶存暡纰庛€侀潚钁卞垏鐝犮€佽荆妞掑垏纰庯紝閰辨补锛屽鐢紱鎺ョ潃鍊掑叆姘撮噺800cc浜庨攨涓?僠 ヨ 兘 涶 熺 曊 曩 曩 繀 栭 湢 熼 瓱 楸?What’s the matter?锛屾按婊氱叜鍚庯紝鏀惧叆婢庢箹閲庣敓榄熼奔5灏撅紝宸濈儷杩囧悗鍐嶆崬璧峰垏鐗囥€?This is the best way to get together. The awards are made by each other and the awards are made by each other. It ‘s difficult for you to do it. It ‘s very difficult to do it.揠 ラ 燠 熼 瓼 楱 楸 Called to read the book to take a picture of the argon  鏉 Yutai 閰 屾 椂 闂?銆 效 ぇ 绾?-5鍒嗛挓鍚庯紝灏忕鐩樻拻涓婅挏澶淬€佽懕鐝犮€佽荆妞掞紝骞舵穻涓婂皯璁搁叡娌癸紝娌捐憲閰辨枡椋熺敤锛屽嵆鍙洓鐩樹韩鐢ㄥぉ鐒剁殑鑳惰川锛岃兘鍏婚缇庡鐨勯噹鐢熷噳鎷岄瓱楸笺€傜孩鐑ч瓟楝奸奔锛堥瓱楸硷級鏉愭枡涓绘枡锛氶瓟楝奸奔锛堥瓱楸硷級1鏉¢厤鏂欙細绾㈣荆妞掞紝灏栨锛屾磱钁憋紝钂滃ご锛岃€佸锛岃タ绾㈡熆鎴栭吀鑿滐紝钁辫皟鏂欙細鐩愶紝铓濇补锛岃儭妞掔矇锛岀敓绮夛紝楹绘补锛屾枡閰掑仛娉?銆佸皢榄旈楸煎垏鍧楋紝娣峰悎鐢熺矇銆佹枡閰掋€佽儭妞掔矇鑵屽埗涓€灏忔椂銆?銆 佸 疢 喰 嶆 垡 鍒 囧 ソ 澶 囩 啤 銆?Do you want to go back and forth? Do you want to make up for it?銆佸€掑嚭灏戣娌癸紝鍐嶆斁鍏ラ櫎瑗跨孩鏌夸互澶栫殑閰嶆枡鐖嗛锛屽啀鏀句竴鐐硅殱娌广€?銆佺劧鍚庢斁鍏ラ瓟楝奸奔缈荤倰锛屽姞鍏ヨタ绾㈡熆锛屽啀鍔犲叆涓€纰楃儹姘寸剸鍗佸垎閽熴€?Do you want to donate money? Don’t you donate money? Don’t you donate money?銆 佽  鐩 铩 卐 嶆 Huai Haofu  楹 Drawing Complementary 鍗 冲 彲 銆?

Zhongju Hi-tech (600872) Company Research: Steady Growth of Main Business, Incentive Reform, Stimulation

Zhongju Hi-tech (600872) Company Research: Steady Growth of Main Business, Incentive Reform, Stimulation

Specific events.

The company disclosed its semi-annual report for 2019.

19H1 company achieved revenue of 23.

92 ppm, an increase of 10 in ten years.

03%; net profit attributable to mother 3.

66 ppm, a ten-year increase of 7.

99%.

Of which Q2 revenue was 11.

61 ppm, an increase of 13 in ten years.

78%; net profit attributable to mother 1.

77 ppm,南京桑拿网 an increase of 4 per year.

43%.

  The condiment business maintained a steady growth momentum and the product structure continued to be optimized.

1) The soy sauce business is growing steadily, and the growth rate of fuel-consuming cooking wine is dazzling.

The delicious fresh subsidiary achieved revenue of 22 in 19H1.

6.2 billion, with a previous appreciation of 15.

26%, net profit attributable to mother 3.

62 trillion, an increase of 20 in ten years.

05%.

Among them, the main proportion of soy sauce (65.

4%) and chicken powder (12.

0%) stable growth, increased by 10 respectively.

44%, 19.

32%.

The product structure is becoming more and more diversified. The growth rate of oyster sauce and cooking wine has achieved a rapid growth of over 60%.

The company has completed a new upgrade of light salt, small naughty low-salt soy sauce and seafood, and steamed fish flavor soy sauce. At the same time, the proportion of oyster sauce, cooking wine, rice vinegar, sauces and other products has gradually increased, and the product structure has been further enriched.

2) Non-main business growth was under pressure due to the high base in the same period last year.

The company achieved revenue of 23 in 19H1.

The total growth rate was US $ 9.2 billion, which was slower than that of the condiment business. First, the company’s headquarters sold an asset in 18H1 to achieve revenue1.

1.3 billion, a high base caused the growth of other business in 19H1 to prolong significantly.

  The optimization of incentive delivery methods needs to be accumulated.

The company optimized the incentive mechanism from the three aspects of evaluation indicators, bonus distribution and excess rewards: 1) Adjusted the weight of revenue, net profit and return on net assets from 2: 6: 2 to 4: 4: 2, increasedIncome indicator weight; 2) In the bonus distribution, it is shifted from the original tilt to senior management to the middle-level business backbone; 3) According to the indicator completion, the completion rate reaches 1.

1x and 1.

In the case of 2 times, 15% and 25% of the excess of the net profit of the mother will be drawn into the bonus package.

We believe that in the long run, the release of incentive costs is conducive to stimulating the vitality of employees and trying to store energy for the company’s long-term development.

  Catering channels continue to increase, and national development is expected.

1) The nationwide channel layout is advancing steadily.

The company actively promotes the channel planning strategy of “steadily developing the southeast coast, focusing on enhancing the northeast and northeast, accelerating the development of the southwestern region, and gradually developing the northwestern market” channel strategy, achieving the midwest (+23) in the second quarter of 1919.18%) and North (+22.

27%) rapid revenue growth, eastern and southern revenue increased steadily 11.
.

48%, 12.

48%.

In 19H1, 111 dealers were added, and 15 blank prefecture-level cities were developed to cover 81% of prefecture-level cities nationwide, an increase of 4pct earlier.

2) The proportion of catering channels is constantly improving.

The company stepped up its promotion of catering channels, and sales of catering products increased by 41 in the same period in 19H1.

49%, far higher than the increase in overall sales.

As of 18 years, the company’s household consumption channels accounted for 75%, which was about 5 pct lower in the earlier 17 years. We expect that the future of the restaurant channels will continue to increase the company’s steady development.

  Investment Advice.

Maintaining a “Buy” rating, we expect the company’s net profit attributable to its mothers to be 7 in 19-21.

3/9.

4/11.

70,000 yuan, corresponding to EPS0.

92/1.

17/1.

47 yuan, corresponding to PE43 / 33/27 times of 19-21 years.

  Risk warning: raw material prices fluctuate, the industry’s growth rate is less than expected, and industry competition is intensifying.

Nenko (603859): 5G fuels industrial internet star

Nenko (603859): 5G fuels industrial internet star
Nengke Co., Ltd .: Two-wheel drive embraces the Industrial Internet. Nengke Co., Ltd. relies on advanced industrial software and power electronics technology to customize exclusive digital, networked, and intelligent system solutions based on the Industrial Internet.In terms of intelligent manufacturing, the company provides full life-cycle services for digital enterprises, while the intelligent electrical business is mainly focused on imported substitutes. The core products include high-capacity high-voltage inverters and engineering inverters.We believe that through the development of 5G, the Industrial Internet is expected to become the standard for industrial enterprises.The company’s forward-looking layout of the industrial Internet and digital dial-up technology is expected to take on more incremental demand brought about by changes in industrial trends.Expected EPS are 0.66, 0.89, 1.16 yuan, the first coverage given a “buy” rating. Acquisition of Shanghai Lianhong to strengthen synergies and increase profits On January 30, 2019, Lianhong Technology officially became a wholly-owned subsidiary of the company, and began consolidation from April 2019.Through the acquisition of Shanghai Lianhong, the company’s profits have increased in the short term. According to the company’s three quarterly report, in Q1-Q3 2019, the company’s revenue exceeded 93%, and its net profit attributable to its parent exceeded 208%. In the long run, this acquisition improves the company’s intelligent manufacturing layout. Lianhong PLM products are the core of the company’s end-to-end integration solution. This acquisition strengthens the competitiveness of the company’s intelligent manufacturing solution and expands the company’s customer resources., Strengthened the company’s growth momentum. Additional funds were raised to strengthen the main business, and the smart manufacturing layout was further improved. The company issued 1289 on November 25, 2019.20,000 A shares, the total amount of funds raised is 300 million yuan.By issuing additional shares, the company has strengthened its investment in product life-cycle collaboration platforms based on digital alternatives and high-end manufacturing assembly system solution platforms.Among them, digital digital biochemical technology is the technical foundation of the company’s simulation production solution, combined with big data, VR / AR / MR and other technologies to gradually improve the level of intelligent manufacturing.The high-end manufacturing assembly solution focuses on the data link and strengthens the intelligent manufacturing solution through intelligent assembly. Layout of the Industrial Internet, or benefit from 5G catalyzed national industrial Internet rapid development driven by policies since 2016, and the transition to 5G commercial landing in 2020, the development of 5G in the future will improve data transmission efficiency, industrial Internet is expected to accelerate, 深圳桑拿网 according to prospective industry researchThe institute predicts that the annual industrial Internet market size will reach 1.250 billion yuan by 2024, and the CAGR is expected to be 16% in 2019-2024.The company’s active layout in the Industrial Internet, providing intelligent manufacturing cloud applications and intelligent electrical cloud services, and gradually realizing the industrial cloud service platform for small and medium-sized enterprises is an important medium-term development goal of the company.We believe that the company’s cloud service layout may benefit from the acceleration of the industrial Internet industry brought by 5G commercial use. Benefiting from the acceleration of the mature industrial Internet of 5G, the first coverage is given a “Buy” rating. We expect the company to achieve a net profit of 0 to 2020夜来香体验网 respectively.93, 1.24, 1.610,000 yuan, an increase of 82%, 34%, 30%, EPS is 0 respectively.66, 0.89, 1.16 yuan, corresponding to PE59, 44, 34 times.The average EPS of comparable companies in 2020 is 54 times.Considering that the company fully benefits from the accelerated development of 5G and industrial Internet, the intelligent manufacturing business is expected to accelerate its growth, giving the company a target PE of 50-55 times in 2020, corresponding to a target price of 44.5-48.95 yuan, the first coverage given a “buy” rating. Risk warning: the market competition is intensifying, the advancement of cloud services is less than expected, and Shanghai Lianhong cannot meet the performance risk.

Wu Tailai (603659): Performance is in line with expectations and is expected to drive high profits in the future

Wu Tailai (603659): Performance is in line with expectations and is expected to drive high profits in the future

Brief performance review On April 24, 2019, 璞 泰来 released a quarterly report, which reported that the company gradually realized revenue10.

29 ppm, an increase of 79 in ten years.

52%; realized net profit attributable to mother 12.

90 ppm, an increase of 0 in ten years.

51%; net profit after deducting non-attributed mothers11.

38 ppm, a 佛山夜网论坛 ten-year increase of 9.

78%.

The company’s non-homing net profit previously grew faster than revenue, basically in line with expectations.

Operating analysis We believe that the company’s 2019Q1 deduction of non-attribution net profit year-on-year growth rate is lower than revenue, which is mainly dragged by repeated business. The specific analysis is as follows: The company’s business involves lithium electrical insulation, replacement machines, replacement, aluminum plastic film, etc.60% of revenue is an important part of the company’s business.

According to the following reasons, the company’s long-term profitability has increased: 1) The monthly price of raw materials has further increased.

Extreme raw materials are mainly needle coke or petroleum coke, accounting for about 30% of the cost.

According to my Iron and Steel Network report, in 2019, the maximum capacity of electric furnace steel is maintained at a high level, its graphite electrode raw materials are highly coincident with short circuits, and the prices of coke raw materials continue to be strong.

The company is a major coking long-time customer and uses more imported raw materials. There may be a certain degree of lag in upstream prices. The settlement price of coking raw materials in the first quarter of 2019 will continue to increase as a substitute for the company’s profitability; 2) New graphitization capacity in Inner MongoliaNot yet in production.
Graphite processing price per ton is about 1.

80,000, accounting for 30% -40% of the monthly cost.

Based on the advantages of electricity costs, the new graphitization capacity of Inner Mongolia Xingfeng, a subsidiary, is about 3,500 yuan / ton cheaper than that of Shandong Xingfeng, and 5,000-6,000 yuan / ton cheaper than outsourced graphitization processing.
Dividend profitability is expected to resume in the second quarter of 2019. Growth and growth have driven the company’s expected performance.

Inner Mongolia Xingfeng’s graphitization capacity Q2 has begun to be put into production gradually. After the production, it can hedge the rise in raw material prices and restore profitability.

As of the end of 2018, the company’s temporary production capacity reached 3 tons, and the long-term production and sales interruptions were 3 respectively.

32 brackets, 2.

93 predicts that the production capacity will be highly tight; in 2019, the company’s supplementary production capacity will gradually reach 5 replacements, and the capacity problem has been alleviated to a certain extent, and it is expected that replacement 5 will be realized.

In addition, the restructuring budget business is driven by downstream demand and is expected to grow by 150% -200% per year in 2019.

Profitability recovery + temporary, expansive expansion is expected to drive the company’s 2019 return to net profit growth of 48%.

Earnings adjustment and investment recommendations are optimistic about the company’s growth potential for disruption and replacement of alternative business in 2019, maintaining 2019-2021.

79 billion, 11.

7.9 billion, 14.

The net profit attributable to mothers and daughters of RMB 2.0 billion is unchanged.

The end of the risk alert, the equipment has been expanded to less than expected; the monthly gross profit margin has continued to decline; the growth rate of new energy vehicles has fallen short of expectations; and the downstream customers have been excessively concentrated.

Why do the elderly sleep?

Why do the elderly sleep?

There are four characteristics of sleep in the elderly: first, the incubation period for falling asleep is longer than that for young people; second, the time for nap time; third, the total sleep time is increased in 24 hours, but the nighttime sleep time is reduced;Awakening often occurs in the middle of the night, and about 15% of the elderly often wake up before 5 am.

However, most elderly people mistakenly think that physiological sleep changes during aging are insomnia. Therefore, taking various sleeping pills has a long-term adverse effect on the body.

  Geriatric studies have shown that 80% of insomnia in the elderly is caused by psychological factors, and 20% are affected by human factors, such as pain, cough, frequent urination, etc. or the effects of taking certain drugs.

The study found that for the elderly who must take sleeping pills to fall asleep, in the process of taking the drug, gradually replace the sleeping pills with a placebo of the same shape and color, such as vitamin C. The old man can still sleep for more than 6 hours at night, but if the gradual stop of “sleeping pills””At the same time, giving psychological guidance, changing lifestyle habits, eliminating environmental impacts, etc., only about 10% of the elderly have improved insomnia.

This result confirms the psychological factors of insomnia in the elderly.

The key to the elderly to sleep well is psychological self-regulation.

Du Xuefeng

The stronger the frequency of carrots, the more carotene

The stronger the frequency of carrots, the more carotene

Carrots have two characteristics. One is that the sugar content is higher than that of ordinary vegetables and has an aromatic sweetness. The other is that it is rich in carotene. This carotene can be transformed into vitamin A when it is involved in the body.The health of the skin, people with rough skin disease, night blindness, xerophthalmia, and spondylosis in children are due to lack of vitamin A, especially children need more during the developmental period.

  In fact, all kinds of vegetables contain varying amounts of carotene, but they are not rich in carrots, and they are relatively easy to lose, and are not easily absorbed by the body.

Carrots contained in carrots remain unchanged at high temperatures, so they are easily absorbed and utilized by the body.

The stronger the frequency of carrots, the more carotene it contains, far more than other vegetables.

  Carrots also have vitamin C, protein, trace amounts and several minerals.

Carrots contain sugars that are monosaccharides and polysaccharides. Among them, starch sugar and sucrose are subject to many digestive effects in the insulin tract and can be converted into glucose. Fructose is absorbed by the body and becomes one of the body’s sources.

  Carrots are sweet and crunchy when eaten raw, and can be used as fruit substitutes; simply fried or stewed with meat, and also filled with fillings; porridge with rice, millet, and corn is also delicious.

  In fact, all kinds of vegetables contain varying amounts of carotene, but they are not rich in carrots, and they are relatively easy to lose, and are not easily absorbed by the body.
Carrots contained in carrots remain unchanged at high temperatures, so they are easily absorbed and utilized by the body.

The stronger the frequency of carrots, the more carotene it contains, far more than other vegetables.
  Carrots also have vitamin C, protein, trace amounts and several minerals.

Carrots contain sugars that are monosaccharides and polysaccharides. Among them, starch sugar and sucrose are subject to many digestive effects in the insulin tract and can be converted into glucose. Fructose is absorbed by the body and becomes one of the body’s sources.

  Carrots are sweet and crunchy when eaten raw, and can be used as fruit substitutes; simply fried or stewed with meat, and also filled with fillings; porridge with rice, millet, and corn is also delicious.

Strength and elegance can be yoga for men

Strength and elegance can be yoga for men

Some people think that yoga is a women’s special sport. At the same time when yoga rose in China, a large number of female yoga instructors were generated. Most of the yoga enthusiasts in the classroom were also women.

As a result, men believe that yoga practice is too soft to achieve the strength effect they want.

  This phenomenon occurs because people only see the “softness” of yoga and ignore the “strength” of yoga.

Yoga posture exercises have the function of strengthening the body and balancing the various systems of the body.

It mainly relies on the body to pinch, pull, twist, squeeze and other methods to effectively massage the internal organs of the body and stimulate the major glands of the body to achieve the role of a healthy body.

After people have practiced yoga poses, the body will naturally become soft, so as long as you can practice yoga consistently, everyone will improve the softness of the body to varying degrees. Therefore, do notLose confidence in themselves.

At the beginning, the stiffness of each part of the body is very natural. This is just a small “warning” to you-it is necessary to thoroughly repair the body.

  In fact, yoga practice is definitely not only about the softness of the human body, it is also very worthy of “replacement”, that is, the exercise of intensity.

With the development of yoga, modern yogis are also constantly exploring ways suitable for modern people to practice. On the basis of not departing from the principles of yoga practice, power (strength) yoga has also been loved and recognized by more and more people.Yoga pays attention to the softness of the body while adding training in the ability to intervene in the muscles.

  The sloping mountain style is a variant of the mountain style.

(Urdhva’s Sanskrit means “up”, Hasta’s Sanskrit means “arm”, and Tadasanaurdhva Hastasana means “mountain-style with arms tilted up”) Back, wrists and fingers are exercised.

  How to practice: 1.

Barefoot tip on any level ground.

The feet are merged, and beginners can choose to open their feet 5 cm away.

  2.

The body’s center of gravity is evenly distributed above and outside the soles of the feet. At the same time, relax the toes, tighten the tibia, rotate the anterior thigh muscles to the front, retract the arms, lift the pelvis and tibia.

  3.

Keep your head and spine vertical, lift your arms, open your palms, palms facing each other, stretch your arms, feel the extension of your trunk muscles, and lift your arms and fingers.

(Especially the little finger lift can help us straighten our elbows more) 4.

Keep your limbs healing, lift and relax your muscles, look ahead, and relax your eyes and facial muscles.

  5,

Rotate your wrist, palm forward, keep breathing, conscious awareness, experience the connection between body and consciousness, and feel the energy from bottom to top.

Balance the soles of the feet, pelvis and tibia.

The final pose can be held for 30-60 seconds.

  Note: Patients with headache caused by stress need to avoid practicing this posture. Patients with high blood pressure or hypotension should keep the final posture for no more than 15 seconds. Patients with lumbar disc bulging should keep their postures and open their knees.

  Action points: Keep your feet balanced, balance the pelvis and head, and keep your body’s center of gravity tilted upwards; wrong postures can cause discomfort in the lumbar region.

  Efficacy: 1.

Relieve depression and improve self-confidence 2.

Exercise the abdomen, pelvis, torso and back area 3.

Relieve sciatica 4.

Contract the knee and foot muscles 5.

Stretches the spine muscles to reduce back pain and stiffness.

Orthopedic Venues Provided: Yosemite Yoga Instructor Introduction: AshishBist was born in Garhwal Himalaya, R, the hometown of yoga creator Shiva.

Yes

T.

W.

A (Rishikesh Yoga Teacher Welfare Association) founder of the Rishikesh Yoga Coach Alliance.

Currently serves as R & D Director of Yosemite Teaching.
  He has been studying traditional yoga with a local master at Rishikesh since the age of 10, and then learned Himalayan yoga and meditation with his own disciple ISuresh Binjola, a great Himalayan mentor SwamiRama, and followed B.

K.
S.

SwamiBr, a senior disciple of Master Iyengar.

RudraDev studied assistive yoga and completed a yoga teacher training course at Parmarth Niketan College in 2001.

  Ashish has more than 10 years of teaching experience, specializing in teaching traditional Hatha yoga and chanting.

He believes that yoga is a comprehensive practice that combines body, mind, and spirit, and transcends the body, mind, and spirit to a peaceful, peaceful state.

Through practice, you can improve your concentration, understand your body, and keep yourself in peace and joy forever.

Yogurt may affect the efficacy of blood pressure, especially for hypoglycemic drugs.

Yogurt may affect the efficacy of blood pressure, especially for hypoglycemic drugs.

Yogurt tastes good and contains probiotics, but you should pay attention when drinking yoghurt when taking medicine, because some drugs will react with calcium and lactic acid bacteria in yogurt, lighter to reduce the efficacy, and severe cases may produce gallstones and kidney stones.

Take the following medicines and drink yogurt should be more than 2 hours.

  Antibiotics: Active lactic acid bacteria in yogurt will be killed by antibiotics in the body, so antibiotics that are sensitive to lactic acid bacteria such as roxithromycin, tetracycline, and chloramphenicol must be staggered with the time of drinking yogurt.

First, lactic acid bacteria are sensitive to these drugs. Second, antibiotics interact with calcium ions in yogurt to form complexes, which greatly reduce the absorption of drugs and reduce the efficacy.

  Although taking it with yogurt will affect the efficacy, but after drinking antibiotics for 2 hours, you can adjust the symptoms of loss of appetite, nausea, vomiting, dizziness and other symptoms caused by taking the medicine.

  Iron-containing drugs: ferrous sulfate, ferrous fumarate (rich blood iron), ferrous succinate, ferric ammonium citrate, slow-release iron and other iron-containing preparations, are commonly used drugs for iron deficiency anemia in women and children.Calcium ions in yogurt can compete with iron in the duodenum, reducing iron absorption and reducing efficacy.

  Cardiotonic medicine: When patients with heart failure are treated with digitalis, digoxin and other cardiotonic drugs, if they drink a lot of yogurt at the same time, there may be symptoms such as yellow vision and even accidents, because the calcium contained in the yogurt can increase these.The toxicity of cardiac glycosides.

  Hypoglycemic agents: When metformin exerts hypoglycemic action, it will increase lactic acid in the body, while yoghurt contains a large amount of lactic acid bacteria, which will increase the amount of lactic acid.

If extended, taking extended doses of metformin, drinking yogurt can cause accumulation of lactic acid in the body, which may cause lactic acidosis.

In order to avoid accumulation of lactic acid in the body, other dairy products can be used instead of yogurt during the use of metformin.

  Antihypertensive drugs: In patients with severe hypertension, if you use antihypertensive drugs such as Youjianging, if you drink yogurt or other dairy products at the same time, it may cause a sudden increase in blood pressure, severe blood pressure continues to rise, and even high blood pressure occurs.Crisis.